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Calendar of Colin Lee - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28
29
30

Run: 5.00 mile, 0.50 mile(5.50 mile)
Run Time: 00:35:48, 00:03:00(00:38:48)
Run Pace: 07:09.6 /mile, 06:00 /mile
Run Shoe: NB trainers of some type, NB trainers of some type

31 Keeping it alive

Run: 3.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:22:16, 00:04:59(00:27:15)
Run Pace: 07:25.33 /mile, 04:59 /mile
Run Shoe: NB trainers of some type, NB trainers of some type

1

Run: 9.00 mile
Run Time: 01:02:58
Run Pace: 06:59.77 /mile
Run Shoe: On Cloudflow (Rust)

2 Long

Run: 16.00 mile
Run Time: 01:48:59
Run Pace: 06:48.68 /mile
Run Shoe: On Cloudflow (Rust)

Run: 34.50 mile
Run Time: 03:58:00

3

Run: 9.00 mile
Run Time: 01:02:33
Run Pace: 06:57 /mile
Run Shoe: NB trainers of some type

4

Run: 10.00 mile, 0.50 mile(10.50 mile)
Run Time: 01:08:50, 00:03:00(01:11:50)
Run Pace: 06:53 /mile, 06:00 /mile
Run Shoe: On Cloudflow (Rust), On Cloudflow (Rust)

5
6

Run: 3.00 mile
Run Time: 00:20:40
Run Pace: 06:53.33 /mile
Run Shoe: NB trainers of some type

7

Run: 9.00 mile
Run Time: 01:03:06
Run Pace: 07:00.66 /mile
Run Shoe: On Cloudflow (Rust)

8

Run: 5.00 mile
Run Time: 00:33:52
Run Pace: 06:46.4 /mile
Run Shoe: On Cloudflow (Rust)

9 Long

Run: 16.00 mile
Run Time: 01:45:41
Run Pace: 06:36.31 /mile
Run Shoe: NB trainers of some type

Run: 52.50 mile
Run Time: 05:57:42

10

Run: 9.00 mile
Run Time: 01:04:18
Run Pace: 07:08.66 /mile
Run Shoe: On Cloudflow (Rust)

11

Run: 10.00 mile, 0.50 mile(10.50 mile)
Run Time: 01:13:38, 00:03:00(01:16:38)
Run Pace: 07:21.8 /mile, 06:00 /mile
Run Shoe: NB trainers of some type, New Balance flats of some type

12
13
14
15
16

Run: 19.50 mile
Run Time: 02:20:56

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21
22
23
24
25
26
27
28
29
30
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