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Calendar of Colin Lee - September, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 4.00 mile
Run Time: 00:29:49
Run Pace: 07:27.25 /mile
Run Shoe: NB trainers of some type

31

Run: 5.00 mile
Run Time: 00:37:12
Run Pace: 07:26.4 /mile
Run Shoe: NB trainers of some type

1

Run: 8.00 mile
Run Time: 00:55:00
Run Pace: 06:52.5 /mile
Run Shoe: NB trainers of some type

2 Double

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:02:35, 00:29:00(01:31:35)
Run Pace: 06:57.22 /mile, 07:15 /mile
Run Shoe: On Cloudflow (Rust), On Cloudflow (Rust)

3

Run: 9.00 mile
Run Time: 01:03:09
Run Pace: 07:01 /mile
Run Shoe: NB trainers of some type

4

Run: 9.00 mile
Run Time: 01:01:40
Run Pace: 06:51.11 /mile
Run Shoe: On Cloudflow (Rust)

5

Run: 10.00 mile
Run Time: 01:11:44
Run Pace: 07:10.4 /mile
Run Shoe: NB trainers of some type

Run: 58.00 mile
Run Time: 06:50:09

6

Run: 4.00 mile
Run Time: 00:29:07
Run Pace: 07:16.75 /mile
Run Shoe: On Cloudflow (Rust)

7

Run: 6.00 mile
Run Time: 00:45:19
Run Pace: 07:33.16 /mile
Run Shoe: NB trainers of some type

8
9 Fartlek+Double

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:02:05, 00:30:54(01:32:59)
Run Pace: 06:53.88 /mile, 07:43.5 /mile
Run Shoe: On Cloudflow (Rust), On Cloudflow (Rust)

10

Run: 9.00 mile
Run Time: 01:03:15
Run Pace: 07:01.66 /mile
Run Shoe: NB trainers of some type

11

Run: 9.00 mile
Run Time: 01:03:23
Run Pace: 07:02.55 /mile
Run Shoe: On Cloudflow (Rust)

12 Longer

Run: 12.00 mile
Run Time: 01:23:08
Run Pace: 06:55.66 /mile
Run Shoe: NB trainers of some type

Run: 53.00 mile
Run Time: 06:17:11

13

Run: 7.00 mile
Run Time: 00:51:49
Run Pace: 07:24.14 /mile
Run Shoe: On Cloudflow (Rust)

14

Run: 6.00 mile
Run Time: 00:42:40
Run Pace: 07:06.66 /mile
Run Shoe: NB trainers of some type

15 Fartlek

Run: 9.00 mile
Run Time: 01:01:40
Run Pace: 06:51.11 /mile
Run Shoe: On Cloudflow (Rust)

16 Double

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:03:40, 00:28:19(01:31:59)
Run Pace: 07:04.44 /mile, 07:04.75 /mile
Run Shoe: NB trainers of some type, NB trainers of some type

17

Run: 9.00 mile
Run Time: 01:03:09
Run Pace: 07:01 /mile
Run Shoe: On Cloudflow (Rust)

18

Run: 9.00 mile
Run Time: 01:06:08
Run Pace: 07:20.88 /mile
Run Shoe: NB trainers of some type

19

Run: 8.00 mile
Run Time: 00:57:20
Run Pace: 07:10 /mile
Run Shoe: On Cloudflow (Rust)

Run: 61.00 mile
Run Time: 07:14:45

20

Run: 3.32 mile
Run Time: 00:25:24
Run Pace: 07:39.03 /mile
Run Shoe: NB trainers of some type

21
22
23
24
25

Run: 9.00 mile
Run Time: 01:03:02
Run Pace: 07:00.22 /mile
Run Shoe: On Cloudflow (Rust)

26

Run: 13.00 mile
Run Time: 01:30:29
Run Pace: 06:57.61 /mile
Run Shoe: NB trainers of some type

Run: 25.32 mile
Run Time: 02:58:55

27

Run: 7.00 mile
Run Time: 00:50:58
Run Pace: 07:16.85 /mile
Run Shoe: On Cloudflow (Rust)

28

Run: 9.00 mile
Run Time: 01:02:54
Run Pace: 06:59.33 /mile
Run Shoe: NB trainers of some type

29 Fartlek

Run: 9.00 mile
Run Time: 01:02:53
Run Pace: 06:59.22 /mile
Run Shoe: NB trainers of some type

30
1 Double

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:00:56, 00:30:36(01:31:32)
Run Pace: 06:46.22 /mile, 07:39 /mile
Run Shoe: On Cloudflow (Rust), On Cloudflow (Rust)

2 Tempo

Run: 6.00 mile
Run Time: 00:40:58
Run Pace: 06:49.66 /mile
Run Shoe: NB trainers of some type

3 Long

Run: 14.00 mile
Run Time: 01:34:38
Run Pace: 06:45.57 /mile
Run Shoe: On Cloudflow (Rust)

Run: 58.00 mile
Run Time: 06:43:53

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