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Calendar of Colin Lee - June, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 3.50 mile
Run Time: 00:25:27
Run Pace: 07:16.28 /mile
Run Shoe: Asics GT 2000 (White)

1

Run: 4.00 mile
Run Time: 00:28:41
Run Pace: 07:10.25 /mile
Run Shoe: Asics GT 2000 (White)

2 Fartlek

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:43:05, 00:18:18(01:01:23)
Run Pace: 07:10.83 /mile, 06:06 /mile
Run Shoe: Asics GT 2000 (White), New Balance flats of some type

3

Run: 6.50 mile
Run Time: 00:45:14
Run Pace: 06:57.53 /mile
Run Shoe: Asics GT 2000 (White)

4

Run: 3.00 mile, 0.25 mile(3.25 mile)
Run Time: 00:21:58, 00:01:15(00:23:13)
Run Pace: 07:19.33 /mile, 05:00 /mile
Run Shoe: Asics GT 2000 (White), New Balance flats of some type

5

Run: 10.00 km, 2.24 mile(8.45 mile)
Run Time: 00:36:25, 00:16:59(00:53:24)
Run Pace: 05:51.64 /mile, 07:34.91 /mile
Run Shoe: New Balance flats of some type, Asics GT 2000 8 (Neon)

6

Run: 34.70 mile
Run Time: 03:57:22

7
8
9
10
11
12
13

Run: 9.00 mile
Run Time: 01:03:56
Run Pace: 07:06.22 /mile
Run Shoe: Asics GT 2000 (White)

Run: 9.00 mile
Run Time: 01:03:56

14
15

Run: 9.00 mile
Run Time: 01:02:30
Run Pace: 06:56.66 /mile
Run Shoe: Asics GT 2000 8 (Neon)

16

Run: 9.00 mile
Run Time: 01:00:47
Run Pace: 06:45.22 /mile
Run Shoe: Asics GT 2000 (White)

17
18
19

Run: 8.00 mile
Run Time: 00:57:02
Run Pace: 07:07.75 /mile
Run Shoe: Asics GT 2000 (White)

20

Run: 5.00 mile
Run Time: 00:35:41
Run Pace: 07:08.2 /mile
Run Shoe: Asics GT 2000 (White)

Run: 31.00 mile
Run Time: 03:36:00

21

Run: 4.00 mile
Run Time: 00:27:52
Run Pace: 06:58 /mile
Run Shoe: Asics GT 2000 (White)

22

Run: 3.00 mile
Run Time: 00:19:05
Run Pace: 06:21.66 /mile
Run Shoe: Asics GT 2000 (White)

23

Run: 3.00 mile
Run Time: 00:21:52
Run Pace: 07:17.33 /mile
Run Shoe: Asics GT 2000 (White)

24

Run: 4.00 mile
Run Time: 00:28:18
Run Pace: 07:04.5 /mile
Run Shoe: Asics GT 2000 (White)

25
26
27

Run: 4.00 mile
Run Time: 00:28:52
Run Pace: 07:13 /mile
Run Shoe: Asics GT 2000 (White)
Bike Time: 00:20:00, 00:20:00(00:40:00)

Run: 18.00 mile
Run Time: 02:05:59
Bike Time: 00:40:00

28

Run: 6.00 mile
Run Time: 00:42:56
Run Pace: 07:09.33 /mile
Run Shoe: Asics GT 2000 (White)
Bike Time: 00:20:00

29

Run: 5.00 mile
Run Time: 00:35:05
Run Pace: 07:01 /mile
Run Shoe: Asics GT 2000 (White)
Bike Time: 00:20:00

30

Run: 6.00 mile
Run Time: 00:42:16
Run Pace: 07:02.66 /mile
Run Shoe: Asics GT 2000 (White)
Bike Time: 00:20:00

1
2
3
4

Run: 7.00 mile
Run Time: 00:49:21
Run Pace: 07:03 /mile
Run Shoe: Asics GT 2000 8 (Neon)

Run: 24.00 mile
Run Time: 02:49:38
Bike Time: 01:00:00

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