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Calendar of Colin Lee - May, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 9.00 mile
Run Time: 01:03:21
Run Pace: 07:02.33 /mile
Run Shoe: Asics GT 1000 (Lime green)

27

Run: 9.00 mile
Run Time: 01:01:51
Run Pace: 06:52.33 /mile
Run Shoe: Asics GT 1000 (Lime green)

28 4xmile

Run: 4.50 mile, 6.00 mile(10.50 mile)
Run Time: 00:27:00, 00:44:00(01:11:00)
Run Pace: 06:00 /mile, 07:20 /mile
Run Shoe: New Balance flats of some type, Asics GT 1000 (Lime green)

29

Run: 5.00 mile
Run Time: 00:35:07
Run Pace: 07:01.4 /mile
Run Shoe: Asics GT 2000 8 (Neon)

30

Run: 9.00 mile
Run Time: 01:02:19
Run Pace: 06:55.44 /mile
Run Shoe: Asics GT 1000 (Lime green)

1 Progression

Run: 10.00 mile
Run Time: 01:04:46
Run Pace: 06:28.6 /mile
Run Shoe: Asics GT 2000 8 (Neon)

2

Run: 16.00 mile
Run Time: 01:49:34
Run Pace: 06:50.87 /mile
Run Shoe: Asics GT 2000 8 (Neon)

Run: 68.50 mile
Run Time: 07:47:58

3

Run: 9.00 mile
Run Time: 01:03:50
Run Pace: 07:05.55 /mile
Run Shoe: Asics GT 1000 (Lime green)

4

Run: 9.00 mile
Run Time: 01:02:26
Run Pace: 06:56.22 /mile
Run Shoe: Asics GT 2000 8 (Neon)

5
6 Fartlek

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Time: 00:24:33, 00:35:21(00:59:54)
Run Pace: 06:08.25 /mile, 07:04.2 /mile
Run Shoe: New Balance flats of some type, Asics GT 2000 8 (Neon)

7

Run: 9.00 mile
Run Time: 01:02:38
Run Pace: 06:57.55 /mile
Run Shoe: Asics GT 2000 8 (Neon)

8 Tempo

Run: 10.00 mile
Run Time: 01:07:07
Run Pace: 06:42.7 /mile
Run Shoe: Asics GT 1000 (Lime green)

9 Long

Run: 16.00 mile
Run Time: 01:50:31
Run Pace: 06:54.43 /mile
Run Shoe: Asics GT 2000 8 (Neon)

Run: 62.00 mile
Run Time: 07:06:26

10

Comments: 1
Run: 9.00 mile
Run Time: 01:03:42
Run Pace: 07:04.66 /mile
Run Shoe: Asics GT 1000 (Lime green)

11

Run: 9.00 mile
Run Time: 01:03:44
Run Pace: 07:04.88 /mile
Run Shoe: Asics GT 2000 8 (Neon)

12 2k, 2xk, 2k

Run: 4.50 mile, 6.00 mile(10.50 mile)
Run Time: 00:27:00, 00:43:28(01:10:28)
Run Pace: 06:00 /mile, 07:14.66 /mile
Run Shoe: New Balance flats of some type, Asics GT 1000 (Lime green)

13

Run: 9.00 mile
Run Time: 01:00:41
Run Pace: 06:44.55 /mile
Run Shoe: Asics GT 2000 8 (Neon)

14
15
16

Run: 37.50 mile
Run Time: 04:18:35

17
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19
20
21
22
23
24
25
26
27
28
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30
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