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Calendar of Colin Lee - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 7.00 mile
Run Time: 00:48:53
Run Pace: 06:59 /mile
Run Shoe: NB trainers of some type

2
3

Run: 4.00 mile
Run Time: 00:29:22
Run Pace: 07:20.5 /mile
Run Shoe: NB trainers of some type

4 fartlek

Run: 7.00 mile
Run Time: 00:49:53
Run Pace: 07:07.57 /mile
Run Shoe: NB trainers of some type

5

Run: 5.50 mile
Run Time: 00:38:24
Run Pace: 06:58.90 /mile
Run Shoe: NB trainers of some type

6 pre race

Run: 5.00 mile, 0.40 mile(5.40 mile)
Run Time: 00:35:35, 00:02:30(00:38:05)
Run Pace: 07:07 /mile, 06:15 /mile
Run Shoe: NB trainers of some type, New Balance flats of some type

7 Rattlesnake Master 10k

Run: 10.00 km, 5.43 mile(11.64 mile)
Run Time: 00:35:24, 00:43:40(01:19:04)
Run Pace: 05:41.82 /mile, 08:02.50 /mile
Run Shoe: New Balance flats of some type, On Cloudflow (Rust)

Run: 40.54 mile
Run Time: 04:43:41

8

Run: 9.00 mile
Run Time: 01:03:27
Run Pace: 07:03 /mile
Run Shoe: NB trainers of some type

9 Double

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:02:31, 00:31:18(01:33:49)
Run Pace: 06:56.77 /mile, 07:49.5 /mile
Run Shoe: On Cloudflow (Rust), On Cloudflow (Rust)

10 8x400

Run: 2.75 mile, 4.25 mile(7.00 mile)
Run Time: 00:17:00, 00:30:25(00:47:25)
Run Pace: 06:10.90 /mile, 07:09.41 /mile
Run Shoe: New Balance flats of some type, NB trainers of some type

11

Run: 9.00 mile
Run Time: 01:03:25
Run Pace: 07:02.77 /mile
Run Shoe: On Cloudflow (Rust)

12

Run: 4.00 mile
Run Time: 00:30:51
Run Pace: 07:42.75 /mile
Run Shoe: NB trainers of some type

13 fartlek

Run: 8.00 mile
Run Time: 00:57:05
Run Pace: 07:08.12 /mile
Run Shoe: NB trainers of some type

14 Long

Run: 16.00 mile
Run Time: 01:53:32
Run Pace: 07:05.75 /mile
Run Shoe: NB trainers of some type

Run: 66.00 mile
Run Time: 07:49:34

15

Run: 9.00 mile
Run Time: 01:03:14
Run Pace: 07:01.55 /mile
Run Shoe: On Cloudflow (Rust)

16

Run: 10.00 mile, 0.50 mile(10.50 mile)
Run Time: 01:09:52, 00:03:00(01:12:52)
Run Pace: 06:59.2 /mile, 06:00 /mile
Run Shoe: NB trainers of some type, New Balance flats of some type

17

Run: 3.00 mile
Run Time: 00:21:30
Run Pace: 07:10 /mile
Run Shoe: On Cloudflow (Rust)

18
19
20
21

Run: 22.50 mile
Run Time: 02:37:36

22 Double

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:02:28, 00:30:03(01:32:31)
Run Pace: 06:56.44 /mile, 07:30.75 /mile
Run Shoe: NB trainers of some type, NB trainers of some type

23

Run: 9.00 mile, 0.50 mile(9.50 mile)
Run Time: 01:05:10, 00:03:00(01:08:10)
Run Pace: 07:14.44 /mile, 06:00 /mile
Run Shoe: On Cloudflow (Rust), New Balance flats of some type

24
25 Workout, double

Run: 3.00 mile, 6.00 mile, 4.00 mile(13.00 mile)
Run Time: 00:18:00, 00:44:20, 00:30:28(01:32:48)
Run Pace: 06:00 /mile, 07:23.33 /mile, 07:37 /mile
Run Shoe: New Balance flats of some type, On Cloudflow (Rust), On Cloudflow (Rust)

26 Double

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:04:32, 00:32:00(01:36:32)
Run Pace: 07:10.22 /mile, 08:00 /mile
Run Shoe: NB trainers of some type, NB trainers of some type

27 workout

Run: 6.00 mile
Run Time: 00:42:28
Run Pace: 07:04.66 /mile
Run Shoe: On Cloudflow (Rust)

28 Long

Run: 16.00 mile
Run Time: 01:48:05
Run Pace: 06:45.31 /mile
Run Shoe: NB trainers of some type

Run: 70.50 mile
Run Time: 08:20:34

29

Run: 9.00 mile
Run Time: 01:03:14
Run Pace: 07:01.55 /mile
Run Shoe: On Cloudflow (Rust)

30
1
2
3
4
5

Run: 9.00 mile
Run Time: 01:03:14

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