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Calendar of Colin Lee - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 7.00 mile
Run Time: 00:50:58
Run Pace: 07:16.85 /mile
Run Shoe: On Cloudflow (Rust)

28

Run: 9.00 mile
Run Time: 01:02:54
Run Pace: 06:59.33 /mile
Run Shoe: NB trainers of some type

29 Fartlek

Run: 9.00 mile
Run Time: 01:02:53
Run Pace: 06:59.22 /mile
Run Shoe: NB trainers of some type

30
1 Double

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:00:56, 00:30:36(01:31:32)
Run Pace: 06:46.22 /mile, 07:39 /mile
Run Shoe: On Cloudflow (Rust), On Cloudflow (Rust)

2 Tempo

Run: 6.00 mile
Run Time: 00:40:58
Run Pace: 06:49.66 /mile
Run Shoe: NB trainers of some type

3 Long

Run: 14.00 mile
Run Time: 01:34:38
Run Pace: 06:45.57 /mile
Run Shoe: On Cloudflow (Rust)

Run: 58.00 mile
Run Time: 06:43:53

4

Run: 9.00 mile
Run Time: 01:04:58
Run Pace: 07:13.11 /mile
Run Shoe: NB trainers of some type

5

Run: 9.00 mile, 0.50 mile(9.50 mile)
Run Time: 01:01:47, 00:03:00(01:04:47)
Run Pace: 06:51.88 /mile, 06:00 /mile
Run Shoe: On Cloudflow (Rust), New Balance flats of some type

6 4x1000, 5x200

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:24:00, 00:43:33(01:07:33)
Run Pace: 06:00 /mile, 07:15.5 /mile
Run Shoe: Saucony Type A9, NB trainers of some type

7 Double

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:03:43, 00:29:54(01:33:37)
Run Pace: 07:04.77 /mile, 07:28.5 /mile
Run Shoe: On Cloudflow (Rust), On Cloudflow (Rust)

8

Run: 4.00 mile
Run Time: 00:28:47
Run Pace: 07:11.75 /mile
Run Shoe: NB trainers of some type

9 Tempo

Run: 10.00 mile
Run Time: 01:07:45
Run Pace: 06:46.5 /mile
Run Shoe: On Cloudflow (Rust)

10 Long

Run: 16.00 mile
Run Time: 01:42:32
Run Pace: 06:24.5 /mile
Run Shoe: NB trainers of some type

Run: 71.50 mile
Run Time: 08:09:59

11
12
13
14

Run: 5.00 mile
Run Time: 00:36:47
Run Pace: 07:21.4 /mile
Run Shoe: On Cloudflow (Rust)

15

Run: 9.00 mile
Run Time: 01:04:04
Run Pace: 07:07.11 /mile
Run Shoe: NB trainers of some type

16 Fartlek

Run: 10.00 mile
Run Time: 01:06:39
Run Pace: 06:39.9 /mile
Run Shoe: On Cloudflow (Rust)

17 Long

Run: 16.00 mile
Run Time: 01:46:27
Run Pace: 06:39.18 /mile
Run Shoe: NB trainers of some type

Run: 40.00 mile
Run Time: 04:33:57

18
19

Run: 9.00 mile
Run Time: 01:03:30
Run Pace: 07:03.33 /mile
Run Shoe: Asics GT 2000 8 (Neon)

20
21
22
23
24

Run: 9.00 mile
Run Time: 01:03:30

25
26
27
28
29
30
31
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