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Calendar of Colin Lee - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 7.00 mile
Run Time: 00:50:58
Run Pace: 07:16.85 /mile
Run Shoe: On Cloudflow (Rust)
28

Run: 9.00 mile
Run Time: 01:02:54
Run Pace: 06:59.33 /mile
Run Shoe: NB trainers of some type
29 Fartlek

Run: 9.00 mile
Run Time: 01:02:53
Run Pace: 06:59.22 /mile
Run Shoe: NB trainers of some type
30
1 Double

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:00:56, 00:30:36(01:31:32)
Run Pace: 06:46.22 /mile, 07:39 /mile
Run Shoe: On Cloudflow (Rust), On Cloudflow (Rust)
2 Tempo

Run: 6.00 mile
Run Time: 00:40:58
Run Pace: 06:49.66 /mile
Run Shoe: NB trainers of some type
3 Long

Run: 14.00 mile
Run Time: 01:34:38
Run Pace: 06:45.57 /mile
Run Shoe: On Cloudflow (Rust)

Run: 58.00 mile
Run Time: 06:43:53
4

Run: 9.00 mile
Run Time: 01:04:58
Run Pace: 07:13.11 /mile
Run Shoe: NB trainers of some type
5

Run: 9.00 mile, 0.50 mile(9.50 mile)
Run Time: 01:01:47, 00:03:00(01:04:47)
Run Pace: 06:51.88 /mile, 06:00 /mile
Run Shoe: On Cloudflow (Rust), New Balance flats of some type
6 4x1000, 5x200

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:24:00, 00:43:33(01:07:33)
Run Pace: 06:00 /mile, 07:15.5 /mile
Run Shoe: Saucony Type A9, NB trainers of some type
7 Double

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:03:43, 00:29:54(01:33:37)
Run Pace: 07:04.77 /mile, 07:28.5 /mile
Run Shoe: On Cloudflow (Rust), On Cloudflow (Rust)
8

Run: 4.00 mile
Run Time: 00:28:47
Run Pace: 07:11.75 /mile
Run Shoe: NB trainers of some type
9 Tempo

Run: 10.00 mile
Run Time: 01:07:45
Run Pace: 06:46.5 /mile
Run Shoe: On Cloudflow (Rust)
10 Long

Run: 16.00 mile
Run Time: 01:42:32
Run Pace: 06:24.5 /mile
Run Shoe: NB trainers of some type

Run: 71.50 mile
Run Time: 08:09:59
11
12
13
14

Run: 5.00 mile
Run Time: 00:36:47
Run Pace: 07:21.4 /mile
Run Shoe: On Cloudflow (Rust)
15

Run: 9.00 mile
Run Time: 01:04:04
Run Pace: 07:07.11 /mile
Run Shoe: NB trainers of some type
16 Fartlek

Run: 10.00 mile
Run Time: 01:06:39
Run Pace: 06:39.9 /mile
Run Shoe: On Cloudflow (Rust)
17 Long

Run: 16.00 mile
Run Time: 01:46:27
Run Pace: 06:39.18 /mile
Run Shoe: NB trainers of some type

Run: 40.00 mile
Run Time: 04:33:57
18
19 Double

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:03:30, 00:29:40(01:33:10)
Run Pace: 07:03.33 /mile, 07:25 /mile
Run Shoe: Asics GT 2000 8 (Neon), Asics GT 2000 8 (Neon)
20

Run: 9.00 mile
Run Time: 01:03:36
Run Pace: 07:04 /mile
Run Shoe: On Cloudflow (Rust)
21

Run: 3.00 mile
Run Time: 00:23:47
Run Pace: 07:55.66 /mile
Run Shoe: NB trainers of some type
22
23
24

Run: 25.00 mile
Run Time: 03:00:33
25

Run: 5.00 mile
Run Time: 00:36:25
Run Pace: 07:17 /mile
Run Shoe: On Cloudflow (Rust)
26

Run: 5.00 mile
Run Time: 00:37:02
Run Pace: 07:24.4 /mile
Run Shoe: NB trainers of some type
27

Run: 5.00 mile
Run Time: 00:34:32
Run Pace: 06:54.4 /mile
Run Shoe: On Cloudflow (Rust)
28

Run: 7.00 mile
Run Time: 00:49:55
Run Pace: 07:07.85 /mile
Run Shoe: NB trainers of some type
29

Run: 9.00 mile
Run Time: 01:03:34
Run Pace: 07:03.77 /mile
Run Shoe: NB trainers of some type
30

Run: 9.00 mile
Run Time: 01:01:49
Run Pace: 06:52.11 /mile
Run Shoe: NB trainers of some type
31 Tempo

Run: 10.00 mile
Run Time: 01:05:40
Run Pace: 06:34 /mile
Run Shoe: On Cloudflow (Rust)

Run: 50.00 mile
Run Time: 05:48:57
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