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Calendar of Coach Lawrence - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Waterfall with Neil C

Run: 6.00 mile

2 KLM!

Run: 5.00 mile

3

Run: 4.00 mile

4

Run: 3.50 mile

5

Run: 3.00 mile

6

Run: 4.50 mile

7

Run: 8.00 mile

Run: 34.00 mile

8 Prairie Path

Run: 4.00 mile

9 KLM

Run: 5.50 mile

10

Run: 5.50 mile

11

Run: 4.00 mile

12

Run: 4.00 mile

13

Run: 6.00 mile

14 Busse with Quick and Baldwin

Run: 8.00 mile

Run: 37.00 mile

15

Run: 6.00 mile

16

Run: 6.00 mile

17 5*800

Run: 7.00 mile

18

Run: 4.00 mile

19

Run: 6.00 mile

20

Run: 4.00 mile

21

Run: 4.00 mile

Run: 37.00 mile

22 2 laps around Hasting Lake

Run: 5.50 mile

23 Garywood

Run: 6.00 mile

24

Run: 4.00 mile

25 Rogers Farm

Run: 4.00 mile

26

Run: 2.00 mile

27

Run: 4.00 mile

28

Run: 6.00 mile

Run: 31.50 mile

29

Run: 4.00 mile

30 Hills

Run: 6.00 mile

31
1
2
3
4

Run: 10.00 mile

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