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Calendar of Coach Lawrence - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Waterfall with Neil C

Run: 6.00 mile
2 KLM!

Run: 5.00 mile
3

Run: 4.00 mile
4

Run: 3.50 mile
5

Run: 3.00 mile
6

Run: 4.50 mile
7

Run: 8.00 mile

Run: 34.00 mile
8 Prairie Path

Run: 4.00 mile
9 KLM

Run: 5.50 mile
10

Run: 5.50 mile
11

Run: 4.00 mile
12

Run: 4.00 mile
13

Run: 6.00 mile
14 Busse with Quick and Baldwin

Run: 8.00 mile

Run: 37.00 mile
15

Run: 6.00 mile
16

Run: 6.00 mile
17 5*800

Run: 7.00 mile
18

Run: 4.00 mile
19

Run: 6.00 mile
20

Run: 4.00 mile
21

Run: 4.00 mile

Run: 37.00 mile
22 2 laps around Hasting Lake

Run: 5.50 mile
23 Garywood

Run: 6.00 mile
24

Run: 4.00 mile
25 Rogers Farm

Run: 4.00 mile
26

Run: 2.00 mile
27

Run: 4.00 mile
28

Run: 6.00 mile

Run: 31.50 mile
29

Run: 4.00 mile
30 Hills

Run: 6.00 mile
31
1
2
3
4

Run: 10.00 mile
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