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Calendar of Coach Lawrence - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29

Run: 4.00 mile

30

Run: 4.00 mile

31

Run: 2.00 mile

1

Run: 4.00 mile

2

Run: 3.50 mile

3 HRD

Run: 17.50 mile

4

Run: 6.00 mile

5

Run: 6.00 mile

6

Run: 6.00 mile

7

Run: 3.00 mile

8 Harvester

Run: 6.00 mile

9

Run: 6.00 mile

10

Run: 7.00 mile

Run: 40.00 mile

11 Elmhurst with Quick

Run: 5.00 mile

12 Waterfall

Run: 8.00 mile

13
14

Run: 2.00 mile

15

Run: 2.00 mile

16 Detweiller

Run: 4.00 mile

17 Richard Spring

Run: 6.00 mile

Run: 27.00 mile

18 Around Burr Ridge

Run: 6.00 mile

19 Waterfall

Run: 9.50 mile

20

Run: 5.00 mile

21 KLM

Run: 3.00 mile

22
23

Run: 5.00 mile

24

Run: 28.50 mile

25

Run: 6.00 mile

26 Graue

Run: 6.00 mile

27 Graue

Run: 6.50 mile

28 Waterfall

Run: 6.50 mile

29

Run: 4.00 mile

30

Run: 2.00 mile

1 Nike Midwest

Run: 3.00 mile

Run: 34.00 mile

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