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Calendar of Coach Lawrence - August, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 4.50 mile

1

Run: 4.50 mile

2

Run: 5.00 mile

3

Run: 5.00 mile

4

Run: 5.00 mile

5

Run: 5.00 mile

6

Run: 29.00 mile

7

Run: 5.00 mile

8

Run: 4.00 mile

9
10

Run: 5.00 mile

11 Kenosha - day one

Run: 14.50 mile

12 Des Plaines River Trail

Run: 8.00 mile

13

Run: 3.00 mile

Run: 39.50 mile

14 Waterfall with Abhi

Run: 6.00 mile

15 To Graue and back - 60 minutes

Run: 8.50 mile

16

Run: 3.00 mile

17 3200 time trial

Run: 1.00 mile

18
19
20

Run: 18.50 mile

21
22
23
24
25
26
27
28
29
30
31
1
2
3
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