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Calendar of Coach Lawrence - June, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29
30

Run: 6.00 mile
31

Run: 6.00 mile
1

Run: 8.00 mile
2
3

Run: 4.00 mile
4 Grinnell Reunion - 5K / Double

Run: 6.00 mile

Run: 30.00 mile
5
6

Run: 4.00 mile
7
8

Run: 6.00 mile
9
10

Run: 5.00 mile
11 Waterfall with Ryan

Run: 6.00 mile

Run: 21.00 mile
12

Run: 4.00 mile
13 XC Summer Running 2022 - day one

Run: 5.50 mile
14

Run: 4.00 mile
15 KLM

Run: 5.50 mile
16 KLM progression

Run: 6.00 mile
17

Run: 4.00 mile
18 Indiana / Nike Nationals

Run: 4.50 mile

Run: 33.50 mile
19

Run: 3.00 mile
20 Waterfall

Run: 9.50 mile
21

Run: 4.00 mile
22

Run: 3.50 mile
23
24
25

Run: 20.00 mile
26
27
28
29
30
1
2
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