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Calendar of Coach Lawrence - May, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Waterfall with the billys

Run: 8.00 mile

2

Run: 2.50 mile

3

Run: 5.00 mile

4
5 NEW SHOES

Run: 6.00 mile

6

Run: 4.00 mile

7

Run: 4.00 mile

Run: 29.50 mile

8

Run: 6.00 mile

9 6*200

Run: 4.50 mile

10

Run: 3.00 mile

11 Workout / Under the Lights

Run: 4.00 mile

12 25 minutes - preconference

Run: 3.50 mile

13
14

Run: 4.00 mile

Run: 25.00 mile

15
16

Run: 4.00 mile

17

Run: 5.50 mile

18 pre-meet

Run: 4.00 mile

19
20

Run: 4.00 mile

21

Run: 4.00 mile

Run: 21.50 mile

22

Run: 4.00 mile

23

Run: 5.00 mile

24
25
26
27
28

Run: 9.00 mile

29
30
31
1
2
3
4
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