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Calendar of Coach Lawrence - November, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 6.00 mile

31
1 Graue workout

Run: 7.00 mile

2

Run: 4.00 mile

3

Run: 4.50 mile

4 Detweiller

Run: 3.50 mile

5 state

Run: 25.00 mile

6 Waterfall-from Lemont road entrance

Run: 6.00 mile

7

Run: 5.00 mile

8

Run: 4.00 mile

9

Run: 5.00 mile

10

Run: 4.00 mile

11

Run: 4.00 mile

12

Run: 3.00 mile

Run: 31.00 mile

13
14

Run: 4.00 mile

15

Run: 4.00 mile

16
17

Run: 6.00 mile

18
19

Run: 14.00 mile

20 Chicago

Run: 4.50 mile

21
22 Waterfall alumni run

Run: 8.00 mile

23
24 Michigan

Run: 4.00 mile

25

Run: 5.00 mile

26

Run: 21.50 mile

27

Run: 4.50 mile

28

Run: 4.00 mile

29
30

Run: 4.00 mile

1

Run: 4.00 mile

2 Arrival in Portland

Run: 3.00 mile

3

Run: 19.50 mile

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