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Calendar of Coach Lawrence - June, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Waterfall with Ryan

Run: 9.50 mile

31 Waterfall with Neil

Run: 9.50 mile

1 Under the Lights

Run: 6.00 mile

2 WSC
3

Run: 5.00 mile

4

Run: 7.00 mile

5 Waterfall

Run: 6.50 mile

Run: 43.50 mile

6

Run: 6.00 mile

7

Run: 4.00 mile

8

Run: 5.00 mile

9

Run: 3.50 mile

10

Run: 4.00 mile

11

Run: 4.50 mile

12

Run: 6.00 mile

Run: 33.00 mile

13 pre-state workout: 400-300-100

Run: 3.00 mile

14

Run: 4.00 mile

15 Waterfall with Brenk, RDoorhy, Yandel

Run: 9.50 mile

16

Run: 3.50 mile

17

Run: 4.00 mile

18

Run: 3.00 mile

19 State

Run: 6.00 mile

Run: 33.00 mile

20
21
22
23
24
25
26
27
28
29
30
1
2
3
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