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Calendar of Coach Lawrence - November, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 6.00 mile

1

Run: 3.00 mile

2

Run: 5.00 mile

3 4*800 tempo

Run: 5.50 mile

4

Run: 4.00 mile

5 Headed to state

Run: 7.00 mile

6 State Runner-up!

Run: 8.00 mile

Run: 38.50 mile

7

Run: 4.00 mile

8 KLM

Run: 5.00 mile

9

Run: 6.00 mile

10

Run: 4.00 mile

11

Run: 5.00 mile

12 Booster shot=Down for the count
13

Run: 24.00 mile

14 Waterfall

Run: 9.50 mile

15
16

Run: 6.00 mile

17
18

Run: 4.00 mile

19

Run: 4.00 mile

20 Waterfall

Run: 8.00 mile

Run: 31.50 mile

21

Run: 6.00 mile

22

Run: 4.00 mile

23
24
25
26
27

Run: 10.00 mile

28
29
30
1
2
3
4
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