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Calendar of Coach Lawrence - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 4.00 mile

27 Waterfall

Run: 10.00 mile

28 KLM

Run: 8.00 mile

29 Waterfall intervals

Run: 7.00 mile

30

Run: 3.00 mile

1

Run: 5.00 mile

2

Run: 5.00 mile

Run: 42.00 mile

3
4 6*800 Golfview

Run: 6.00 mile

5

Run: 4.00 mile

6 Twilight
7 Fairview

Run: 8.00 mile

8 Harvester

Run: 6.00 mile

9 Waterfall 4/4/4

Run: 12.00 mile

Run: 36.00 mile

10
11

Run: 6.00 mile

12 Graue workout: 800-1600-1600-800

Run: 7.00 mile

13

Run: 6.00 mile

14 6*3minutes at LT

Run: 6.50 mile

15

Run: 4.00 mile

16 Conference Champs!

Run: 29.50 mile

17 McMahon Woods

Run: 6.00 mile

18
19 Graue

Run: 6.00 mile

20
21
22
23

Run: 12.00 mile

24
25
26
27
28
29
30
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