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Calendar of Chris Scharf - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 long

Run: 16.00 mile

29 base

Run: 10.00 mile

30 base

Run: 10.00 mile

31 workout

Run: 10.00 mile

1 base

Run: 10.00 mile

2 base

Run: 10.00 mile

3 base

Run: 10.00 mile

Run: 76.00 mile

4 long double

Run: 16.00 mile, 2.00 mile(18.00 mile)

5 base

Run: 10.00 mile

6
7
8
9
10

Comments: 1

Run: 28.00 mile

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18
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28
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30
1
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