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Calendar of Chris Scharf - August, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 base

Run: 18.00 mile

1 base

Run: 10.00 mile

2 workout

Run: 11.00 mile

3 base double

Run: 10.00 mile, 4.00 mile(14.00 mile)

4 base

Run: 10.00 mile

5 off
6 base

Run: 8.00 mile

Run: 71.00 mile

7 off
8 off
9 base

Run: 10.00 mile

10 base

Run: 10.00 mile

11 base

Run: 10.00 mile

12 base

Run: 10.50 mile

13 base

Run: 10.00 mile

Run: 50.50 mile

14 long

Run: 16.00 mile

15 base

Run: 10.00 mile

16 base

Run: 10.00 mile

17 base

Run: 10.00 mile

18 base

Run: 10.00 mile

19 base

Run: 10.00 mile

20 base

Run: 10.00 mile

Run: 76.00 mile

21 long

Run: 16.00 mile

22 base

Run: 10.00 mile

23 base

Run: 10.00 mile

24 base

Run: 10.00 mile

25 workout

Run: 9.50 mile

26 base

Run: 10.00 mile

27 base

Run: 10.00 mile

Run: 75.50 mile

28 long

Run: 16.00 mile

29 base

Run: 10.00 mile

30 base

Run: 10.00 mile

31 workout

Run: 10.00 mile

1 base

Run: 10.00 mile

2 base

Run: 10.00 mile

3 base

Run: 10.00 mile

Run: 76.00 mile

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