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Calendar of Chris Scharf - June, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 base

Run: 8.00 mile
30 base

Run: 5.00 mile
31 base

Run: 5.00 mile
1 base

Run: 5.00 mile
2 base

Run: 6.00 mile
3 base

Run: 6.00 mile
4 base

Run: 5.00 mile

Run: 40.00 mile
5 base

Run: 10.00 mile
6 base

Run: 8.00 mile
7 base

Run: 8.50 mile
8 base

Run: 8.00 mile
9 base

Run: 8.00 mile
10 base

Run: 8.50 mile
11 base

Run: 8.00 mile

Run: 59.00 mile
12 long

Run: 14.00 mile
13 base

Run: 9.50 mile
14 workout

Run: 10.00 mile
15 base

Run: 10.00 mile
16 base

Run: 10.50 mile
17 workout

Run: 8.00 mile, 4.00 mile(12.00 mile)
18 base

Run: 9.00 mile

Run: 75.00 mile
19 long

Run: 16.00 mile
20 base double

Run: 11.00 mile, 3.50 mile(14.50 mile)
21 workout double

Run: 10.50 mile
22
23
24
25

Run: 41.00 mile
26
27
28
29
30
1
2
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