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Calendar of Chris Scharf - June, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 base

Run: 8.00 mile

30 base

Run: 5.00 mile

31 base

Run: 5.00 mile

1 base

Run: 5.00 mile

2 base

Run: 6.00 mile

3 base

Run: 6.00 mile

4 base

Run: 5.00 mile

Run: 40.00 mile

5 base

Run: 10.00 mile

6 base

Run: 8.00 mile

7 base

Run: 8.50 mile

8 base

Run: 8.00 mile

9 base

Run: 8.00 mile

10 base

Run: 8.50 mile

11 base

Run: 8.00 mile

Run: 59.00 mile

12 long

Run: 14.00 mile

13 base

Run: 9.50 mile

14 workout

Run: 10.00 mile

15 base

Run: 10.00 mile

16 base

Run: 10.50 mile

17 workout

Run: 8.00 mile, 4.00 mile(12.00 mile)

18 base

Run: 9.00 mile

Run: 75.00 mile

19 long

Run: 16.00 mile

20 base double

Run: 11.00 mile, 3.50 mile(14.50 mile)

21 workout double

Run: 10.50 mile

22
23
24
25

Run: 41.00 mile

26
27
28
29
30
1
2
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