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Calendar of Chris Scharf - May, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 long

Run: 13.00 mile

2 base

Run: 10.00 mile

3 workout

Run: 10.00 mile

4 base

Run: 10.00 mile

5 base

Run: 7.50 mile

6 base

Run: 5.50 mile

7 Conferences 3000 steeple

Run: 8.50 mile

Run: 64.50 mile

8 Conferences (5000M)

Run: 10.00 mile

9 base

Run: 10.00 mile

10 base

Run: 8.00 mile

11 base

Run: 10.50 mile

12 workout

Run: 8.00 mile

13 base double

Run: 6.00 mile, 4.00 mile(10.00 mile)

14 base

Run: 7.50 mile

Run: 64.00 mile

15 pre meet

Run: 5.50 mile

16 Swat Last Chance

Run: 8.50 mile

17 base

Run: 8.00 mile

18 base

Run: 8.00 mile

19 base

Run: 8.50 mile

20
21

Run: 38.50 mile

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24
25
26
27
28
29
30
31
1
2
3
4
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