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Calendar of Chris Scharf - September, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 long double

Run: 16.00 mile, 2.00 mile(18.00 mile)

30 base double

Run: 4.00 mile, 10.00 mile(14.00 mile)

31 workout double

Run: 4.00 mile, 11.00 mile(15.00 mile)

1 base

Run: 10.00 mile

2 pre meet

Run: 5.50 mile

3 Ship 6k

Run: 12.00 mile

4 base

Run: 10.50 mile

Run: 85.00 mile

5 long progression and double

Run: 16.00 mile, 2.00 mile(18.00 mile)

6 base double

Run: 4.00 mile, 10.50 mile(14.50 mile)

7 workout double

Run: 4.00 mile, 10.00 mile(14.00 mile)

8 base

Run: 10.50 mile

9 pre meet

Run: 10.50 mile

10 Little 3 5k

Run: 3.00 mile, 10.00 mile(13.00 mile)

11 base

Run: 9.50 mile

Run: 90.00 mile

12 long progression and double

Run: 16.00 mile, 2.00 mile(18.00 mile)

13 base double

Run: 4.00 mile, 10.50 mile(14.50 mile)

14 workout double

Run: 4.00 mile, 10.00 mile(14.00 mile)

15 base

Run: 10.00 mile

16 base double

Run: 3.00 mile, 10.50 mile(13.50 mile)

17 base

Run: 10.50 mile

18 Alumni 5k

Run: 9.50 mile

Run: 90.00 mile

19 base

Run: 10.00 mile

20 long workout and double

Run: 2.00 mile, 16.50 mile(18.50 mile)

21
22
23
24
25

Run: 28.50 mile

26
27
28
29
30
1
2
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