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Calendar of Chris Scharf - August, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 long

Run: 18.00 mile

2 base double

Run: 10.50 mile, 4.00 mile(14.50 mile)

3 workout double

Run: 10.00 mile, 4.00 mile(14.00 mile)

4 base

Run: 10.50 mile

5 hill workout and double

Run: 11.50 mile, 3.50 mile(15.00 mile)

6 base

Run: 10.00 mile

7 base

Run: 8.00 mile

Run: 90.00 mile

8 long

Run: 18.00 mile

9 base double

Run: 10.50 mile, 4.00 mile(14.50 mile)

10 workout double

Run: 10.00 mile, 4.00 mile(14.00 mile)

11 base

Run: 10.00 mile

12 base

Run: 10.50 mile

13 base double

Run: 10.00 mile, 3.00 mile(13.00 mile)

14 base

Run: 10.00 mile

Run: 90.00 mile

15 Off
16 off
17 Bike

Exercise Bike Time: 01:00:00

18 Base

Run: 10.00 mile

19 long triple

Run: 18.00 mile, 0.50 mile(18.50 mile)
Aqua Jog Time: 00:50:00

20 base double

Run: 8.00 mile, 4.00 mile(12.00 mile)

21 workout double / 11 XT miles

Run: 8.50 mile, 4.00 mile(12.50 mile)

Exercise Bike Time: 01:00:00
Run: 53.00 mile
Aqua Jog Time: 00:50:00

22 long double

Run: 18.00 mile, 1.00 mile(19.00 mile)

23 base double

Run: 10.00 mile, 4.00 mile(14.00 mile)

24 base double (100+ in 7 days).

Run: 10.00 mile, 4.50 mile(14.50 mile)

25 base

Run: 10.50 mile

26 workout double

Run: 9.50 mile, 4.00 mile(13.50 mile)

27 base double

Run: 4.00 mile, 6.00 mile(10.00 mile)

28 base

Run: 8.50 mile

Run: 90.00 mile

29 long double

Run: 16.00 mile, 2.00 mile(18.00 mile)

30 base double

Run: 4.00 mile, 10.00 mile(14.00 mile)

31 workout double

Run: 4.00 mile, 11.00 mile(15.00 mile)

1 base

Run: 10.00 mile

2 pre meet

Run: 5.50 mile

3 Ship 6k

Run: 12.00 mile

4 base

Run: 10.50 mile

Run: 85.00 mile

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