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Calendar of Chris Scharf - July, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 long

Run: 16.00 mile

28 base

Run: 10.00 mile

29 base double

Run: 10.00 mile, 3.00 mile(13.00 mile)

30 workout

Run: 10.00 mile

1 base

Run: 10.50 mile

2 base double

Run: 10.00 mile, 3.00 mile(13.00 mile)

3 base

Run: 7.50 mile

Run: 80.00 mile

4 long

Run: 16.00 mile

5 base

Run: 10.00 mile

6 workout

Run: 10.00 mile

7 base double

Run: 10.50 mile, 4.00 mile(14.50 mile)

8 base

Run: 10.00 mile

9 workout

Run: 10.50 mile

10 base

Run: 9.00 mile

Run: 80.00 mile

11 long

Run: 16.00 mile

12 base

Run: 10.00 mile

13 base

Run: 5.50 mile

14 Time Trial

Run: 6.50 mile, 5.00 mile(11.50 mile)

15 base

Run: 10.00 mile

16 Hill workout

Run: 11.50 mile

17 base

Run: 7.00 mile

Run: 71.50 mile

18 long

Run: 16.00 mile

19 base

Run: 10.00 mile

20 workout double

Run: 10.50 mile, 4.00 mile(14.50 mile)

21 base

Run: 10.00 mile

22 base

Run: 10.50 mile

23 workout

Run: 10.00 mile

24 base

Run: 9.00 mile

Run: 80.00 mile

25 long

Run: 18.00 mile

26 base double

Run: 10.50 mile, 5.00 mile(15.50 mile)

27 BDC double

Run: 10.50 mile, 5.00 mile(15.50 mile)

28 base

Run: 10.00 mile

29
30
31

Run: 59.00 mile

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