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Calendar of Chris Scharf - May, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 long

Run: 12.00 mile

26 base

Run: 10.50 mile

27 workout

Run: 8.50 mile

28 base double

Run: 5.00 mile, 5.00 mile(10.00 mile)

29 base

Run: 9.00 mile

30 base

Run: 7.50 mile

1 pre meet

Run: 5.50 mile

Run: 63.00 mile

2 Conferences

Run: 16.00 mile

3 base

Run: 5.00 mile

4 base

Run: 10.00 mile

5 base double

Run: 5.00 mile, 5.50 mile(10.50 mile)

6 workout

Run: 10.00 mile

7 base

Run: 10.00 mile

8 base

Run: 8.50 mile

Run: 70.00 mile

9 base

Run: 7.00 mile

10 pre meet

Run: 5.50 mile

11 Hopkins Q

Run: 9.00 mile

12 base

Run: 10.00 mile

13 base

Run: 10.50 mile

14 workout

Run: 10.00 mile

15 base

Run: 10.00 mile

Run: 62.00 mile

16 long

Run: 13.00 mile

17 tune up

Run: 7.50 mile

18 base

Run: 7.50 mile

19 pre meet

Comments: 4
Run: 5.50 mile

20 Rowan Last Chance

Comments: 3
Run: 8.50 mile

21 base

Run: 10.00 mile

22 base

Run: 10.50 mile

Run: 62.50 mile

23 Long

Run: 10.00 mile

24 tune up

Run: 8.00 mile

25 base

Run: 7.50 mile

26 base

Run: 5.00 mile, 2.00 mile(7.00 mile)

27 pre meet

Run: 5.50 mile

28 Nationals (4th place)

Comments: 4
Run: 7.50 mile

29 Off Day 1

Comments: 1
Run: 2.00 mile

Run: 47.50 mile

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