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Calendar of Chris Scharf - April, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 long run and tempo

Comments: 1
Run: 13.00 mile

29 base

Run: 10.50 mile

30 workout

Run: 10.00 mile

31 base

Run: 10.00 mile

1 base

Run: 9.50 mile

2 workout

Run: 10.00 mile

3 base

Run: 7.00 mile

Run: 70.00 mile

4 long and progression

Run: 16.00 mile

5 base double

Run: 3.50 mile, 10.50 mile(14.00 mile)

6 base

Run: 12.00 mile

7 workout

Run: 10.00 mile

8 base

Run: 10.50 mile

9 pre meet

Run: 5.50 mile

10 Dickinson Quad

Comments: 2
Run: 12.50 mile

Run: 80.50 mile

11 long

Run: 16.00 mile

12 tune up

Run: 10.00 mile

13 workout

Run: 10.50 mile

14 base double

Run: 4.00 mile, 7.00 mile(11.00 mile)

15 base

Run: 7.00 mile

16 pre meet

Run: 5.50 mile

17 Hopkins

Comments: 2
Run: 13.00 mile

Run: 73.00 mile

18 long

Run: 16.00 mile

19 base

Run: 10.50 mile

20 workout

Comments: 2
Run: 10.50 mile

21 base double

Comments: 1
Run: 3.00 mile, 10.00 mile(13.00 mile)

22 base double

Run: 4.00 mile, 10.50 mile(14.50 mile)

23 workout

Run: 9.50 mile

24 base

Comments: 1
Run: 5.00 mile

Run: 79.00 mile

25 long

Run: 12.00 mile

26 base

Run: 10.50 mile

27 workout

Run: 8.50 mile

28 base double

Run: 5.00 mile, 5.00 mile(10.00 mile)

29 base

Run: 9.00 mile

30 base

Run: 7.50 mile

1 pre meet

Run: 5.50 mile

Run: 63.00 mile

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