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Calendar of Chris Scharf - March, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 First sentence of Jake's Feb. 29, 2020 log

Comments: 1
Run: 17.00 mile

1 base

Run: 10.50 mile

2 base double

Run: 4.00 mile, 10.00 mile(14.00 mile)

3 Hill workout

Run: 10.00 mile

4 base

Run: 10.50 mile

5 workout double

Run: 3.00 mile, 10.50 mile(13.50 mile)

6 base

Run: 10.00 mile

Run: 85.50 mile

7 long

Run: 16.00 mile

8 pre TT

Comments: 2
Run: 5.50 mile

9 Time Trial

Comments: 1
Run: 2.00 mile, 11.00 mile(13.00 mile)

10 base and hills

Run: 10.50 mile

11 base

Run: 8.50 mile

12 workout

Run: 10.50 mile

13 base

Run: 6.00 mile

Run: 70.00 mile

14 long run and progression

Run: 16.00 mile

15 base double

Run: 3.00 mile, 10.00 mile(13.00 mile)

16 workout

Run: 11.00 mile

17 base

Run: 3.00 mile, 8.00 mile(11.00 mile)

18 base and bdc

Comments: 1
Run: 7.00 mile, 4.00 mile(11.00 mile)

19 kings gap

Comments: 1
Run: 9.00 mile

20 base

Run: 9.00 mile

Run: 80.00 mile

21 long

Run: 16.00 mile

22 Down Bad

Exercise Bike Time: 01:00:00

23 double bike

Exercise Bike Time: 01:00:00, 01:00:00(02:00:00)

24 25 XT Miles

Exercise Bike Time: 00:40:00
Aqua Jog Time: 00:30:00

25 28 XT

Run: 5.00 mile
Exercise Bike Time: 00:30:00

26 base

Run: 8.00 mile

27 65 this week with XT

Run: 8.00 mile

Run: 37.00 mile
Exercise Bike Time: 04:10:00
Aqua Jog Time: 00:30:00

28 long run and tempo

Comments: 1
Run: 13.00 mile

29 base

Run: 10.50 mile

30 workout

Run: 10.00 mile

31 base

Run: 10.00 mile

1 base

Run: 9.50 mile

2 workout

Run: 10.00 mile

3 base

Run: 7.00 mile

Run: 70.00 mile

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