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Calendar of Chris Scharf - February, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 long

Run: 16.00 mile

1 base

Run: 8.00 mile

2 base

Run: 8.00 mile

3 base double

Run: 8.00 mile, 4.00 mile(12.00 mile)

4 Hill workout

Run: 10.50 mile

5 base

Run: 10.00 mile

6 base

Run: 9.00 mile

Run: 73.50 mile

7 long

Run: 16.00 mile

8 base

Run: 8.00 mile

9 workout double

Run: 11.00 mile, 5.00 mile(16.00 mile)

10 base

Run: 10.00 mile

11 workout

Run: 11.00 mile

12 base

Run: 10.00 mile

13 base

Run: 9.00 mile

Run: 80.00 mile

14 Galentine's Day Long Run with the pod <3

Run: 16.00 mile

15 base

Comments: 3
Run: 10.00 mile

16 base

Run: 10.00 mile
Run Time: 00:59:45
Run Pace: 05:58.5 /mile

17 workout double

Run: 10.50 mile, 3.50 mile(14.00 mile)

18 base

Run: 10.00 mile

19 Hill workout

Run: 10.00 mile

20 base

Run: 10.00 mile

Run: 80.00 mile
Run Time: 00:59:45

21 base

Run: 16.00 mile

22 workout

Run: 10.00 mile

23 base

Run: 10.00 mile

24 hill workout and double

Run: 4.00 mile, 10.00 mile(14.00 mile)

25 base

Run: 10.00 mile

26 workout

Run: 10.50 mile

27 base

Comments: 1
Run: 10.00 mile

Run: 80.50 mile

28 First sentence of Jake's Feb. 29, 2020 log

Comments: 1
Run: 17.00 mile

1 base

Run: 10.50 mile

2 base double

Run: 4.00 mile, 10.00 mile(14.00 mile)

3 Hill workout

Run: 10.00 mile

4 base

Run: 10.50 mile

5 workout double

Run: 3.00 mile, 10.50 mile(13.50 mile)

6 base

Run: 10.00 mile

Run: 85.50 mile

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