The daily log of Chris Scharf for Wednesday, December 01, 2021

workout

Run

: 8.50 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Warm up, workout, cool down. 1200m, 1000m, 800m all @T. Followed by 500, 400, 300, 200, 400 @R. Splits were: 3:53, 3:12, 2:33, 1:18, 61, 45, 29, 57. Felt good on the tempo and was almost right on. First 500 was right on 64 which is what I wanted as well. The other stuff was faster than R but I felt good and wanted the speed. Maybe too fast but I got faster as the workout went which is a good thing. Big group out there. Good to see.

Comments