The daily log of Chris Scharf for Tuesday, November 30, 2021

base

Run

: 8.50 Mile(s) : 00:00:00 : : : 0.0

Daily Note

was planning on 10 but I do not really need the milage like that for a 3k. Took it easy and ran with a big group. Cold and very dark by the end. Went and watched the womens basketball game for like an hour before heading to lift.

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