The daily log of Chris Scharf for Monday, November 29, 2021



: 10.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

workout today. 5x1k @I with 2:00 minutes passive. Followed by 5x200 with 200m jog in between. Shot for 2:50 on the ks and just under 30 for the 200s. Splits were: 2:48, 2:48, 2:50, 2:51, 2:51. 29, 29, 30, 28, 28. Got dogged on the last 200. Felt great for the first two ks and even a good chunk of the third. It was the recovery between the third and fourth ks where the lactic hit me like a truck. Felt bad the last two but just sort of hung in there. Legs were really lactic. Felt really good on the 200s though. Good workout overall. Pretty consistent. Good to have a big group back out there, even if they were not in my group. Nice to have Isabel/hunter AND Allyson giving some encouragement from the start line area. Fun little workout.


  • AllysonYanega  (11/30/2021 8:42:55 PM) 

    @Laura thank you for the support

  • Laura Berman  (11/29/2021 6:16:34 PM) 

    this is allyson erasure