The daily log of Chris Scharf for Saturday, November 27, 2021

base

Run

: 10.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

4x200m half way through this run. 29, 30, 29, 30. Felt bad for those times ngl. Legs just did not feel good and lungs not so much either. Do not think the cliftons did me any favors today. Windy and cold. Survived.

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