The daily log of Chris Scharf for Friday, November 26, 2021



: 10.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Easy base day again. So windy. felt like I was going to get blown over at time. Ate a late lunch but then had to run before it got dark. Stomach hurt the whole run. Not enjoyable. Was going to do 4x200m but it was so windy I decided to save it for tomorrow. Legs felt fine. Distracted by the stomach pain. Survived.