The daily log of Chris Scharf for Monday, November 22, 2021

base

Run

: 10.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Did union hall at 11:30 after my last class before thanksgiving break. Really windy, but the weather was nice and the leaves were changing which was cool. Saw a guy doing 400s on the track when I got back. He was taking like 5-minute standing break between each. Weird workout design. Legs felt fine. Thought about doing strides but I will do them tomorrow instead.

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