The daily log of Chris Scharf for Tuesday, November 16, 2021

workout

Run

: 8.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

2x600-500-400. On the grass loop, paces were T-I-R. Some subjectivity due to the overlap, but a good workout that was about the effort. Splits were: 1:49, 1:31, 68. 1:42, 1:28, 68. Fun little run. Did not feel particularly good, but not everything will.

Comments