The daily log of Chris Scharf for Monday, November 15, 2021

base

Run

: 10.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

With Charles and Jake on Forbes. Then got on the track and did 4x200m and 4x50m. Splits were: 31, 34, 31, 31. Did not time the 50s. Slow on the one 200 but sometimes that happens. Overall felt fine. Did 2 miles on the track to cool down and hit 10.

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