The daily log of Chris Scharf for Sunday, November 14, 2021

long

Run

: 12.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

starting to cut back the mileage a little more. Did 12 since my rowan last chance long run was 13 and the week of nationals was 10 so I chose to go sort of in the middle since this is a longer race. Ran with Isabel at 6:30 this morning. Chilly at the start but by 4ish miles I was really comfortable. Left calf and right hammy were particularly tight at the beginning, but felt good as it went on. Legs did not feel too bad either. Fun run, conversation made this fly by.

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