The daily log of Chris Scharf for Wednesday, November 10, 2021

workout

Run

: 10.50 Mile(s) : 00:00:00 : : : 0.0

Daily Note

2 before practice, then 8.5 with the warm up, workout, strides, and long cool down. Short and sweet workout: 400@R, 800@T, 400@R, 4x200@F. All on the grass loop. Splits were: 62, 2:30, 61, 30, 31, 31, 29. Went too fast on the 400s, but we sort of all got after it as a group. Julian just easily walked by me on the 61 :(. Happy to see Charles back out there and everyone seemed to be moving fast today. Long cool down with Isabel and Julian. Fun times.

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