The daily log of Chris Scharf for Monday, November 08, 2021

workout

Run

: 10.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

went to CHS for a sharpening workout. Fartlek on the course. 800 @T, 2:30, 1:30, 1:00, 1:00, :30, :30. Effort based the whole way. Short and sweet. Long cool down to get 10 on the day.

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