The daily log of Chris Scharf for Friday, November 05, 2021

workout double

Run

: 3.00 Mile(s) : 00:00:00 : : : 0.0

Run

: 10.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

3 early in the am solo. Very cold.

PM: Last big workout on big springs course. Workout was 1min on/off the first mile, 2 miles @t, mile 1min/off, then the last mile of 30sec on/off. Average mile was 5:25 for the the whole thing. Fartlek portion averaged like 4:40 on the ons. Pretty good workout. Course was not as messy as it has been which is nice.

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