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Calendar of Chris Scharf - November, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 long

Run: 14.00 mile

1 base

Run: 10.50 mile

2 workout

Run: 10.00 mile

3 base

Run: 10.00 mile

4 base

Run: 10.50 mile

5 workout double

Run: 3.00 mile, 10.00 mile(13.00 mile)

6 base

Run: 10.00 mile

Run: 78.00 mile

7 long

Run: 14.00 mile

8 workout

Run: 10.00 mile

9 base

Run: 10.50 mile

10 workout

Run: 10.50 mile

11 base

Run: 10.00 mile

12 pre meet

Run: 5.50 mile

13 Regionals

Run: 13.50 mile

Run: 74.00 mile

14 long

Run: 12.00 mile

15 base

Run: 10.00 mile

16 workout

Run: 8.00 mile

17 base

Run: 8.00 mile

18 base

Run: 4.00 mile

19 pre meet

Run: 5.50 mile

20 Nationals (32nd place)

Comments: 1
Run: 13.50 mile

Run: 61.00 mile

21 base

Run: 10.00 mile

22 base

Run: 10.00 mile

23 base

Run: 10.50 mile

24 base

Run: 10.00 mile

25 base

Run: 10.00 mile

26 base

Run: 10.00 mile

27 base

Run: 10.00 mile

Run: 70.50 mile

28
29
30
1
2
3
4
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