The daily log of Chris Scharf for Sunday, October 31, 2021

long

Run

: 14.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Started on the cvrt with the regionals squad + isabel and Elaina for a bit for 9 miles then hopped on the big springs course. Muddy course but a good run overall. Hammies were so and so was the left calf. A good morning of running though.

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