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Calendar of Chris Scharf - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 off-Sick
27 base

Run: 10.50 mile

28 workout

Run: 10.50 mile

29 base

Run: 10.50 mile

30 base double

Run: 4.00 mile, 10.00 mile(14.00 mile)

1 workout double

Run: 9.50 mile, 5.00 mile(14.50 mile)

2 base

Run: 10.00 mile

Run: 70.00 mile

3 long double

Run: 16.00 mile, 2.00 mile(18.00 mile)

4 base

Run: 11.00 mile

5 workout

Run: 13.00 mile

6 base double

Run: 4.00 mile, 9.50 mile(13.50 mile)

7 base

Comments: 1
Run: 10.50 mile

8 workout double

Run: 11.00 mile, 3.00 mile(14.00 mile)

9 base

Run: 5.00 mile

Run: 85.00 mile

10 workout

Run: 8.50 mile

11 long

Run: 16.00 mile

12 base

Run: 10.00 mile

13 workout

Run: 11.50 mile

14 base

Run: 9.50 mile

15 pre meet

Run: 5.50 mile

16 rowan

Run: 12.50 mile

Run: 73.50 mile

17 long

Run: 16.00 mile

18 base double

Run: 4.00 mile, 10.50 mile(14.50 mile)

19 base double

Run: 4.00 mile, 10.50 mile(14.50 mile)

20 Workout

Run: 12.00 mile

21 base

Run: 10.00 mile

22 workout

Run: 10.50 mile

23 base

Run: 7.50 mile

Run: 85.00 mile

24 long

Run: 14.00 mile

25 workout double

Run: 4.00 mile, 10.00 mile(14.00 mile)

26 base double

Comments: 1
Run: 4.00 mile, 10.50 mile(14.50 mile)

27 workout

Run: 10.00 mile

28
29
30

Run: 52.50 mile

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