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Calendar of Chris Scharf - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 base

Run: 5.00 mile

28 base

Run: 5.00 mile

29 base

Run: 5.00 mile

30 base

Run: 7.00 mile

31 base

Run: 8.00 mile

1 base

Run: 8.00 mile

2 base

Run: 10.00 mile

Run: 48.00 mile

3 long

Run: 13.00 mile

4 workout

Comments: 2
Run: 10.00 mile
Run Time: 00:56:00
Run Pace: 05:36 /mile

5 base

Run: 8.00 mile

6 base

Run: 8.00 mile

7 base

Run: 8.00 mile

8 workout

Run: 8.00 mile

9 base

Run: 8.00 mile

Run: 63.00 mile
Run Time: 00:56:00

10 long

Run: 16.00 mile
Run Time: 01:36:12
Run Pace: 06:00.75 /mile

11 base

Run: 9.00 mile

12 base

Run: 8.00 mile

13 base

Run: 10.00 mile

14 base

Run: 9.00 mile

15 base

Run: 9.00 mile

16 base

Run: 9.00 mile

Run: 70.00 mile
Run Time: 01:36:12

17 long

Run: 16.00 mile

18 workout

Comments: 1
Run: 10.00 mile

19 base

Run: 8.00 mile

20 base

Run: 8.00 mile

21 base

Run: 8.00 mile

22 base

Run: 6.50 mile

23 Time Trial

Run: 8.50 mile

Run: 65.00 mile

24 long

Run: 16.00 mile

25 base

Run: 5.00 mile, 10.00 mile(15.00 mile)

26 base

Run: 10.00 mile

27 workout

Run: 9.00 mile

28 base

Run: 10.00 mile

29 base

Run: 10.00 mile

30 workout

Run: 9.00 mile

Run: 79.00 mile

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