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Calendar of Chris Scharf - December, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 long

Run: 13.00 mile

30 base

Run: 10.00 mile

1 base

Run: 10.00 mile

2 base

Run: 8.00 mile

3 base

Run: 10.00 mile

4 base

Run: 9.00 mile

5 base

Run: 10.00 mile

Run: 70.00 mile

6 long

Comments: 1
Run: 16.00 mile
Run Time: 01:45:46
Run Pace: 06:36.62 /mile

7 base

Run: 5.00 mile

8 base

Run: 10.00 mile

9 base

Run: 10.00 mile

10 base

Run: 10.00 mile

11 base

Run: 10.00 mile

12 base

Run: 10.00 mile

Run: 71.00 mile
Run Time: 01:45:46

13 long and progression

Run: 16.00 mile
Run Time: 01:37:57
Run Pace: 06:07.31 /mile

14 base

Run: 10.00 mile

15 base

Run: 10.00 mile

16 base

Run: 10.00 mile

17 base

Run: 8.00 mile

18 base

Run: 11.00 mile

19 base

Run: 10.00 mile

Run: 75.00 mile
Run Time: 01:37:57

20 base

Run: 8.00 mile

21 base

Run: 6.00 mile

22 base

Run: 6.00 mile

23 base

Run: 5.00 mile

24 off
25 base

Run: 4.00 mile

26 base

Run: 5.00 mile

Run: 34.00 mile

27 base

Run: 5.00 mile

28 base

Run: 5.00 mile

29 base

Run: 5.00 mile

30 base

Run: 7.00 mile

31 base

Run: 8.00 mile

1 base

Run: 8.00 mile

2 base

Run: 10.00 mile

Run: 48.00 mile

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