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Calendar of Chris Scharf - November, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 off
2
3
4
5
6
7
8 base

Run: 5.00 mile

9 base

Run: 5.00 mile

10 base

Run: 5.00 mile

11 base

Run: 5.00 mile

12 base

Run: 5.00 mile

13 base

Run: 5.00 mile

14 base

Run: 5.00 mile

Run: 35.00 mile

15 base

Run: 8.00 mile

16 base

Run: 6.00 mile

17 base

Run: 7.00 mile

18 base

Run: 8.00 mile

19 base

Run: 8.00 mile

20 base

Run: 8.00 mile

21 base

Run: 5.00 mile

Run: 50.00 mile

22 long

Run: 10.00 mile

23 base

Run: 8.00 mile

24 base

Run: 10.00 mile

25 base

Run: 8.00 mile

26 base

Run: 8.00 mile

27 base

Run: 9.00 mile

28 base

Run: 9.00 mile

Run: 62.00 mile

29 long

Run: 13.00 mile

30 base

Run: 10.00 mile

1 base

Run: 10.00 mile

2 base

Run: 8.00 mile

3 base

Run: 10.00 mile

4 base

Run: 9.00 mile

5 base

Run: 10.00 mile

Run: 70.00 mile

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