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Calendar of christopher brenk - September, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 10.00 mile
Run Time: 01:14:43
Run Pace: 07:28.3 /mile
Run Shoe: NB 1080s Tangerine
29

Run: 16.10 mile
Run Time: 01:40:55
Run Pace: 06:16.08 /mile
Run Shoe: Endorphin Speed Hemlock
30

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Time: 01:37:39, 00:23:45(02:01:24)
Run Pace: 13:57 /mile, 07:55 /mile
Run Shoe: Nike Wildhorse Buzz, Kenyan 3000s
31

Run: 12.00 mile
Run Time: 01:37:39
Run Pace: 08:08.25 /mile
Run Shoe: Fiddlehead Pegs
1

Run: 6.60 mile, 3.30 mile(9.90 mile)
Run Time: 01:19:48, 00:23:09(01:42:57)
Run Pace: 12:05.45 /mile, 07:00.90 /mile
Run Shoe: Fiddlehead Pegs, Endorphin Speed Hemlock
2

Run: 10.10 mile
Run Time: 01:16:10
Run Pace: 07:32.47 /mile
Run Shoe: NB 1080s Tangerine
3

Run: 12.00 mile
Run Time: 01:17:21
Run Pace: 06:26.75 /mile
Run Shoe: Endorphin Speed Hemlock

Run: 80.10 mile
Run Time: 10:51:09
4

Run: 10.20 mile
Run Time: 01:14:42
Run Pace: 07:19.41 /mile
Run Shoe: Saucony Ride Navy
5

Run: 14.40 mile
Run Time: 02:26:41
Run Pace: 10:11.18 /mile
Run Shoe: Fiddlehead Pegs
6

Run: 9.40 mile
Run Time: 01:25:37
Run Pace: 09:06.48 /mile
Run Shoe: Saucony Ride Navy
7

Run: 7.60 mile
Run Time: 01:01:44
Run Pace: 08:07.36 /mile
Run Shoe: Fiddlehead Pegs
8

Run: 3.40 mile
Run Time: 00:25:48
Run Pace: 07:35.29 /mile
Run Shoe: Fiddlehead Pegs
9

Run: 13.90 mile, 3.30 mile(17.20 mile)
Run Time: 01:16:16, 00:25:30(01:41:46)
Run Pace: 05:29.20 /mile, 07:43.63 /mile
Run Shoe: Vaporfly Next % Snow, Fiddlehead Pegs
10

Run: 5.60 mile
Run Time: 00:46:20
Run Pace: 08:16.42 /mile
Run Shoe: Saucony Ride Navy

Run: 67.80 mile
Run Time: 09:02:38
11

Run: 10.00 mile
Run Time: 01:24:46
Run Pace: 08:28.6 /mile
Run Shoe: Fiddlehead Pegs
12

Run: 18.20 mile
Run Time: 03:08:32
Run Pace: 10:21.53 /mile
Run Shoe: Saucony Ride Navy
13

Run: 7.75 mile
Run Time: 01:00:29
Run Pace: 07:48.25 /mile
Run Shoe: Fiddlehead Pegs
14

Run: 5.25 mile
Run Time: 00:38:59
Run Pace: 07:25.52 /mile
Run Shoe: Saucony Ride Navy
15

Run: 9.35 mile
Run Time: 01:09:42
Run Pace: 07:27.27 /mile
Run Shoe: Fiddlehead Pegs
16

Run: 11.60 mile
Run Time: 01:29:25
Run Pace: 07:42.5 /mile
Run Shoe: NB 1080s Tangerine
17

Run: 8.00 mile
Run Time: 00:59:52
Run Pace: 07:29 /mile
Run Shoe: Saucony Ride Navy

Run: 70.15 mile
Run Time: 09:51:45
18

Run: 10.25 mile
Run Time: 01:10:54
Run Pace: 06:55.02 /mile
Run Shoe: Endorphin Speed Hemlock
19

Run: 13.00 mile, 4.10 mile(17.10 mile)
Run Time: 01:23:13, 00:28:20(01:51:33)
Run Pace: 06:24.07 /mile, 06:54.63 /mile
Run Shoe: Endorphin Speed Hemlock, Endorphin Speed Hemlock
20

Run: 9.00 mile
Run Time: 01:07:22
Run Pace: 07:29.11 /mile
Run Shoe: Saucony Ride Navy
21

Run: 11.10 mile, 1.70 mile(12.80 mile)
Run Time: 01:29:45(01:29:45)
Run Pace: 08:05.13 /mile
Run Shoe: Fiddlehead Pegs, Kenyan 3000s
22

Run: 16.10 mile, 0.75 mile(16.85 mile)
Run Time: 01:50:43(01:50:43)
Run Pace: 06:52.60 /mile
Run Shoe: Endorphin Speed Hemlock, Kenyan 3000s
23

Run: 6.00 mile
Run Time: 00:47:30
Run Pace: 07:55 /mile
Run Shoe: Fiddlehead Pegs
24

Run: 8.00 mile
Run Time: 00:59:50
Run Pace: 07:28.75 /mile
Run Shoe: Saucony Ride Navy

Run: 80.00 mile
Run Time: 09:17:37
25

Run: 10.00 mile
Run Time: 01:09:05
Run Pace: 06:54.5 /mile
Run Shoe: Fiddlehead Pegs
26

Run: 12.00 mile, 6.00 mile(18.00 mile)
Run Time: 01:19:31, 00:39:30(01:59:01)
Run Pace: 06:37.58 /mile, 06:35 /mile
Run Shoe: Endorphin Speed Hemlock, Endorphin Speed Hemlock
27

Run: 8.50 mile
Run Time: 01:05:00
Run Pace: 07:38.82 /mile
Run Shoe: NB 1080s Tangerine
28

Run: 9.50 mile
Run Time: 01:13:15
Run Pace: 07:42.63 /mile
Run Shoe: Saucony Ride Navy
29

Run: 8.20 mile
Run Time: 00:56:16
Run Pace: 06:51.70 /mile
Run Shoe: Fiddlehead Pegs
30

Run: 10.00 mile
Run Time: 01:13:52
Run Pace: 07:23.2 /mile
Run Shoe: Saucony Ride Navy
1

Run: 6.00 mile
Run Time: 00:45:07
Run Pace: 07:31.16 /mile
Run Shoe: Fiddlehead Pegs

Run: 70.20 mile
Run Time: 08:21:36
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