<

Calendar of christopher brenk - August, 2023

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 10.00 mile
Run Time: 01:10:47
Run Pace: 07:04.7 /mile
Run Shoe: Fiddlehead Pegs

1

Run: 8.10 mile
Run Time: 01:00:35
Run Pace: 07:28.76 /mile
Run Shoe: Saucony Ride Navy

2

Run: 10.25 mile
Run Time: 01:04:40
Run Pace: 06:18.53 /mile
Run Shoe: Endorphin Speed Hemlock

3

Run: 9.00 mile
Run Time: 01:08:05
Run Pace: 07:33.88 /mile
Run Shoe: Fiddlehead Pegs

4

Run: 5.10 mile, 2.30 mile(7.40 mile)
Run Time: 00:37:00(00:37:00)
Run Pace: 07:15.29 /mile
Run Shoe: Peregrine Mustard, Kenyan 3000s

5

Run: 6.30 mile
Run Time: 00:48:16
Run Pace: 07:39.68 /mile
Run Shoe: Fiddlehead Pegs

6

Run: 9.10 mile
Run Time: 01:03:26
Run Pace: 06:58.24 /mile
Run Shoe: Saucony Ride Navy

Run: 60.15 mile
Run Time: 06:52:49

7

Run: 10.00 mile
Run Time: 01:16:24
Run Pace: 07:38.4 /mile
Run Shoe: Fiddlehead Pegs

8

Run: 13.50 mile
Run Time: 01:34:08
Run Pace: 06:58.37 /mile
Run Shoe: Fiddlehead Pegs

9

Run: 9.50 mile
Run Time: 01:11:22
Run Pace: 07:30.73 /mile
Run Shoe: NB 1080s Tangerine

10

Run: 8.00 mile
Run Time: 00:58:50
Run Pace: 07:21.25 /mile
Run Shoe: Fiddlehead Pegs

11

Run: 12.45 mile
Run Time: 01:20:05
Run Pace: 06:25.94 /mile
Run Shoe: Endorphin Speed Hemlock

12

Run: 8.25 mile
Run Time: 01:02:47
Run Pace: 07:36.60 /mile
Run Shoe: Saucony Ride Navy

13

Run: 8.30 mile
Run Time: 01:03:47
Run Pace: 07:41.08 /mile
Run Shoe: NB 1080s Tangerine

Run: 70.00 mile
Run Time: 08:27:23

14

Run: 10.10 mile
Run Time: 01:07:14
Run Pace: 06:39.40 /mile
Run Shoe: Fiddlehead Pegs

15

Run: 10.00 mile
Run Time: 01:08:31
Run Pace: 06:51.1 /mile
Run Shoe: Saucony Ride Navy

16

Run: 15.00 mile
Run Time: 01:39:25
Run Pace: 06:37.66 /mile
Run Shoe: Endorphin Speed Hemlock

17

Run: 8.05 mile, 1.30 mile(9.35 mile)
Run Time: 01:05:00, 00:09:30(01:14:30)
Run Pace: 08:04.47 /mile, 07:18.46 /mile
Run Shoe: NB 1080s Tangerine, NB 1080s Tangerine

18

Run: 9.00 mile
Run Time: 01:06:49
Run Pace: 07:25.44 /mile
Run Shoe: Saucony Ride Navy

19

Run: 13.00 mile, 1.90 mile(14.90 mile)
Run Time: 01:26:42(01:26:42)
Run Pace: 06:40.15 /mile
Run Shoe: Endorphin Speed Hemlock, Kenyan 3000s

20

Run: 7.10 mile
Run Time: 00:55:13
Run Pace: 07:46.61 /mile
Run Shoe: Saucony Ride Navy

Run: 75.45 mile
Run Time: 08:38:24

21

Run: 10.00 mile
Run Time: 01:12:38
Run Pace: 07:15.8 /mile
Run Shoe: Fiddlehead Pegs

22

Run: 7.50 mile
Run Time: 00:58:49
Run Pace: 07:50.53 /mile
Run Shoe: Saucony Ride Navy

23

Run: 10.00 mile, 3.35 mile(13.35 mile)
Run Time: 01:14:17, 00:26:12(01:40:29)
Run Pace: 07:25.7 /mile, 07:49.25 /mile
Run Shoe: Fiddlehead Pegs, NB 1080s Tangerine

24

Run: 6.90 mile, 2.60 mile(9.50 mile)
Run Time: 01:05:34, 00:18:44(01:24:18)
Run Pace: 09:30.14 /mile, 07:12.30 /mile
Run Shoe: Saucony Ride Navy, Saucony Ride Navy

25

Run: 8.30 mile
Run Time: 00:56:00
Run Pace: 06:44.81 /mile
Run Shoe: Endorphin Speed Hemlock

26

Run: 1.00 mile, 8.30 mile(9.30 mile)
Run Time: 00:09:40, 01:01:29(01:11:09)
Run Pace: 09:40 /mile, 07:24.45 /mile
Run Shoe: Kenyan 3000s, Fiddlehead Pegs

27

Run: 12.10 mile
Run Time: 01:20:00
Run Pace: 06:36.69 /mile
Run Shoe: Endorphin Speed Hemlock

Run: 70.05 mile
Run Time: 08:43:23

28

Run: 10.00 mile
Run Time: 01:14:43
Run Pace: 07:28.3 /mile
Run Shoe: NB 1080s Tangerine

29

Run: 16.10 mile
Run Time: 01:40:55
Run Pace: 06:16.08 /mile
Run Shoe: Endorphin Speed Hemlock

30

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Time: 01:37:39, 00:23:45(02:01:24)
Run Pace: 13:57 /mile, 07:55 /mile
Run Shoe: Nike Wildhorse Buzz, Kenyan 3000s

31

Run: 12.00 mile
Run Time: 01:37:39
Run Pace: 08:08.25 /mile
Run Shoe: Fiddlehead Pegs

1

Run: 6.60 mile, 3.30 mile(9.90 mile)
Run Time: 01:19:48, 00:23:09(01:42:57)
Run Pace: 12:05.45 /mile, 07:00.90 /mile
Run Shoe: Fiddlehead Pegs, Endorphin Speed Hemlock

2

Run: 10.10 mile
Run Time: 01:16:10
Run Pace: 07:32.47 /mile
Run Shoe: NB 1080s Tangerine

3

Run: 12.00 mile
Run Time: 01:17:21
Run Pace: 06:26.75 /mile
Run Shoe: Endorphin Speed Hemlock

Run: 80.10 mile
Run Time: 10:51:09

Please enter your exercise information