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Calendar of christopher brenk - May, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Comments: 2

2

Run: 10.20 mile, 0.35 mile(10.55 mile)
Run Time: 01:13:51(01:13:51)
Run Pace: 07:14.41 /mile
Run Shoe: Wedding Pegs, Wedding Pegs

3

Run: 12.50 mile, 5.00 mile(17.50 mile)
Run Time: 02:19:57, 00:35:11(02:55:08)
Run Pace: 11:11.76 /mile, 07:02.2 /mile
Run Shoe: Wedding Pegs, NB 1080s Tangerine

4

Run: 8.20 mile
Run Time: 01:09:37
Run Pace: 08:29.39 /mile
Run Shoe: Fiddlehead Pegs

5

Run: 17.00 mile
Run Time: 01:57:49
Run Pace: 06:55.82 /mile
Run Shoe: Endorphin Speed Hemlock

6

Run: 8.00 mile
Run Time: 01:03:25
Run Pace: 07:55.62 /mile
Run Shoe: NB 1080s Tangerine

7

Run: 9.10 mile
Run Time: 01:03:18
Run Pace: 06:57.36 /mile
Run Shoe: Fiddlehead Pegs

Run: 70.35 mile
Run Time: 09:23:08

8

Run: 10.10 mile
Run Time: 01:13:05
Run Pace: 07:14.15 /mile
Run Shoe: NB 1080s Tangerine

9

Run: 11.00 mile, 3.30 mile(14.30 mile)
Run Time: 01:15:00, 00:19:00(01:34:00)
Run Pace: 06:49.09 /mile, 05:45.45 /mile
Run Shoe: Endorphin Speed Hemlock, Streak LT Crimson

10

Run: 8.50 mile
Run Time: 01:04:03
Run Pace: 07:32.11 /mile
Run Shoe: Fiddlehead Pegs

11

Run: 5.20 mile, 8.00 mile(13.20 mile)
Run Time: 00:39:55, 00:43:43(01:23:38)
Run Pace: 07:40.57 /mile, 05:27.87 /mile
Run Shoe: Endorphin Speed Hemlock, Wedding Pegs

12

Run: 8.60 mile
Run Time: 01:05:21
Run Pace: 07:35.93 /mile
Run Shoe: NB 1080s Tangerine

13

Run: 17.00 mile
Run Time: 01:58:39
Run Pace: 06:58.76 /mile
Run Shoe: Fiddlehead Pegs

14

Run: 8.50 mile
Run Time: 01:06:53
Run Pace: 07:52.11 /mile
Run Shoe: Saucony Ride Navy

Run: 80.20 mile
Run Time: 09:25:39

15

Run: 9.00 mile
Run Time: 01:05:19
Run Pace: 07:15.44 /mile
Run Shoe: Fiddlehead Pegs

16

Run: 3.30 mile, 3.40 mile(6.70 mile)
Run Time: 00:25:47(00:25:47)
Run Pace: 07:35 /mile
Run Shoe: Kenyan 3000s, Saucony Ride Navy

17

Run: 10.00 mile, 1.40 mile(11.40 mile)
Run Time: 01:16:49, 00:11:41(01:28:30)
Run Pace: 07:40.9 /mile, 08:20.71 /mile
Run Shoe: Fiddlehead Pegs, Fiddlehead Pegs

18

Run: 12.10 mile, 4.40 mile(16.50 mile)
Run Time: 01:15:25, 00:31:09(01:46:34)
Run Pace: 06:13.96 /mile, 07:04.77 /mile
Run Shoe: Endorphin Speed Hemlock, NB 1080s Tangerine

19

Run: 9.00 mile
Run Time: 01:08:46
Run Pace: 07:38.44 /mile
Run Shoe: Wedding Pegs

20

Run: 18.10 mile
Run Time: 01:55:20
Run Pace: 06:22.32 /mile
Run Shoe: Endorphin Speed Hemlock

21

Run: 9.40 mile
Run Time: 01:12:49
Run Pace: 07:44.78 /mile
Run Shoe: Fiddlehead Pegs

Run: 80.10 mile
Run Time: 09:03:05

22

Run: 11.00 mile
Run Time: 01:21:01
Run Pace: 07:21.90 /mile
Run Shoe: Saucony Ride Navy

23

Run: 15.00 mile, 4.00 mile(19.00 mile)
Run Time: 02:45:11, 00:30:29(03:15:40)
Run Pace: 11:00.73 /mile, 07:37.25 /mile
Run Shoe: Fiddlehead Pegs, Saucony Ride Navy

24

Run: 9.50 mile
Run Time: 01:13:49
Run Pace: 07:46.21 /mile
Run Shoe: NB 1080s Tangerine

25

Run: 10.60 mile
Run Time: 01:13:37
Run Pace: 06:56.69 /mile
Run Shoe: Fiddlehead Pegs

26

Comments: 1

27

Comments: 1

28

Comments: 1

Run: 50.10 mile
Run Time: 07:04:07

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