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Calendar of christopher brenk - April, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 10.20 mile
Run Time: 01:11:10
Run Pace: 06:58.62 /mile
Run Shoe: Wedding Pegs

28

Run: 11.85 mile, 4.75 mile(16.60 mile)
Run Time: 01:18:00, 00:33:47(01:51:47)
Run Pace: 06:34.93 /mile, 07:06.73 /mile
Run Shoe: Endorphin Speed Raven, Wedding Pegs

29

Run: 9.10 mile
Run Time: 01:09:36
Run Pace: 07:38.90 /mile
Run Shoe: NB 1080s Tangerine

30

Run: 10.10 mile
Run Time: 01:09:25
Run Pace: 06:52.37 /mile
Run Shoe: Saucony Ride Fire

31

Run: 5.50 mile, 6.75 mile(12.25 mile)
Run Time: 00:41:07, 00:37:36(01:18:43)
Run Pace: 07:28.54 /mile, 05:34.22 /mile
Run Shoe: Endorphin Speed Raven, Endorphin Speed Raven

1

Run: 7.20 mile
Run Time: 00:54:35
Run Pace: 07:34.86 /mile
Run Shoe: Wedding Pegs

2

Run: 17.10 mile
Run Time: 02:03:39
Run Pace: 07:13.85 /mile
Run Shoe: Endorphin Speed Raven

Run: 82.55 mile
Run Time: 09:38:55

3

Run: 9.15 mile
Run Time: 01:09:19
Run Pace: 07:34.53 /mile
Run Shoe: NB 1080s Tangerine

4

Run: 10.00 mile
Run Time: 01:10:25
Run Pace: 07:02.5 /mile
Run Shoe: Wedding Pegs

5

Run: 12.30 mile, 4.20 mile(16.50 mile)
Run Time: 01:18:14, 00:29:08(01:47:22)
Run Pace: 06:21.62 /mile, 06:56.19 /mile
Run Shoe: Endorphin Speed Raven, NB 1080s Tangerine

6

Run: 8.50 mile
Run Time: 01:03:45
Run Pace: 07:30 /mile
Run Shoe: Wedding Pegs

7

Run: 10.00 mile
Run Time: 01:08:25
Run Pace: 06:50.5 /mile
Run Shoe: Saucony Ride Fire

8

Run: 13.90 mile
Run Time: 01:26:10
Run Pace: 06:11.94 /mile
Run Shoe: Endorphin Speed Raven

9

Run: 5.50 mile
Run Time: 00:42:25
Run Pace: 07:42.72 /mile
Run Shoe: Wedding Pegs

Run: 73.55 mile
Run Time: 08:27:51

10
11
12

Run: 6.00 mile
Run Time: 00:46:03
Run Pace: 07:40.5 /mile
Run Shoe: Saucony Ride Fire

13

Comments: 1
Run: 4.00 mile
Run Time: 00:30:18
Run Pace: 07:34.5 /mile
Run Shoe: NB 1080s Tangerine

14

Comments: 1

15

Comments: 1
Run: 4.05 mile, 8.30 mile(12.35 mile)
Run Time: 00:30:07, 01:02:39(01:32:46)
Run Pace: 07:26.17 /mile, 07:32.89 /mile
Run Shoe: Wedding Pegs, Wedding Pegs

16

Run: 13.50 mile
Run Time: 01:35:45
Run Pace: 07:05.55 /mile
Run Shoe: Endorphin Speed Raven

Run: 35.85 mile
Run Time: 04:24:52

17

Run: 8.00 mile
Run Time: 00:58:55
Run Pace: 07:21.87 /mile
Run Shoe: Wedding Pegs

18

Run: 10.20 mile, 4.80 mile(15.00 mile)
Run Time: 01:05:35, 00:34:35(01:40:10)
Run Pace: 06:25.78 /mile, 07:12.29 /mile
Run Shoe: Wedding Pegs, Wedding Pegs

19

Run: 9.25 mile
Run Time: 01:10:57
Run Pace: 07:40.21 /mile
Run Shoe: Wedding Pegs

20

Run: 11.10 mile
Run Time: 01:17:51
Run Pace: 07:00.81 /mile
Run Shoe: Wedding Pegs

21

Run: 16.00 mile
Run Time: 01:37:24
Run Pace: 06:05.25 /mile
Run Shoe: Endorphin Speed Raven

22
23

Run: 10.80 mile
Run Time: 01:24:07
Run Pace: 07:47.31 /mile
Run Shoe: Kenyan 3000s

Run: 70.15 mile
Run Time: 08:09:24

24

Run: 11.00 mile, 0.35 mile(11.35 mile)
Run Time: 01:14:19(01:14:19)
Run Pace: 06:45.36 /mile
Run Shoe: Wedding Pegs, Wedding Pegs

25

Run: 8.50 mile
Run Time: 01:05:49
Run Pace: 07:44.58 /mile
Run Shoe: NB 1080s Tangerine

26

Run: 10.10 mile
Run Time: 01:11:50
Run Pace: 07:06.73 /mile
Run Shoe: NB 1080s Tangerine

27

Run: 14.25 mile
Run Time: 01:31:25
Run Pace: 06:24.91 /mile
Run Shoe: Endorphin Speed Hemlock

28

Run: 9.00 mile
Run Time: 01:10:08
Run Pace: 07:47.55 /mile
Run Shoe: Saucony Ride Fire

29

Run: 9.30 mile
Run Time: 01:07:13
Run Pace: 07:13.65 /mile
Run Shoe: Wedding Pegs

30

Run: 7.50 mile
Run Time: 00:59:50
Run Pace: 07:58.66 /mile
Run Shoe: NB 1080s Tangerine

Run: 70.00 mile
Run Time: 08:20:34

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