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Calendar of christopher brenk - March, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 9.00 mile
Run Time: 01:03:08
Run Pace: 07:00.88 /mile
Run Shoe: Wedding Pegs
28

Comments: 2
Run: 4.00 mile, 8.20 mile(12.20 mile)
Run Time: 00:26:55, 00:54:00(01:20:55)
Run Pace: 06:43.75 /mile, 06:35.12 /mile
Run Shoe: Wedding Pegs, NB 1080s Tangerine
1
2

Run: 8.25 mile
Run Time: 01:03:55
Run Pace: 07:44.84 /mile
Run Shoe: Saucony Ride Fire
3
4

Run: 7.00 mile
Run Time: 00:50:57
Run Pace: 07:16.71 /mile
Run Shoe: Saucony Ride Fire
5

Run: 5.15 mile
Run Time: 00:35:03
Run Pace: 06:48.34 /mile
Run Shoe: Wedding Pegs

Run: 41.60 mile
Run Time: 04:53:58
6

Run: 10.00 mile
Run Time: 01:13:36
Run Pace: 07:21.6 /mile
Run Shoe: Wedding Pegs
7

Run: 6.10 mile
Run Time: 00:45:01
Run Pace: 07:22.78 /mile
Run Shoe: Saucony Ride Fire
8

Run: 10.25 mile, 1.50 mile(11.75 mile)
Run Time: 01:10:13(01:10:13)
Run Pace: 06:51.02 /mile
Run Shoe: Endorphin Speed Raven, Kenyan 3000s
9
10

Run: 8.00 mile
Run Time: 00:59:40
Run Pace: 07:27.5 /mile
Run Shoe: Saucony Ride Fire
11
12

Comments: 1
Run: 5.00 mile
Run Time: 00:39:17
Run Pace: 07:51.4 /mile
Run Shoe: NB 1080s Tangerine

Run: 40.85 mile
Run Time: 04:47:47
13

Run: 9.10 mile
Run Time: 01:08:18
Run Pace: 07:30.32 /mile
Run Shoe: Saucony Ride Fire
14

Run: 10.00 mile, 0.40 mile(10.40 mile)
Run Time: 01:09:25(01:09:25)
Run Pace: 06:56.5 /mile
Run Shoe: Wedding Pegs, Wedding Pegs
15

Run: 8.10 mile
Run Time: 01:01:30
Run Pace: 07:35.55 /mile
Run Shoe: Saucony Ride Fire
16

Comments: 1
Run: 12.00 mile
Run Time: 01:17:00
Run Pace: 06:25 /mile
Run Shoe: Endorphin Speed Raven
17

Run: 6.10 mile
Run Time: 00:46:25
Run Pace: 07:36.55 /mile
Run Shoe: Saucony Ride Fire
18

Run: 5.00 mile
Run Time: 00:37:12
Run Pace: 07:26.4 /mile
Run Shoe: Wedding Pegs
19

Run: 15.00 mile
Run Time: 01:47:15
Run Pace: 07:09 /mile
Run Shoe: Saucony Ride Fire

Run: 65.70 mile
Run Time: 07:47:05
20

Run: 9.40 mile
Run Time: 01:11:07
Run Pace: 07:33.93 /mile
Run Shoe: NB 1080s Tangerine
21

Run: 10.00 mile, 0.40 mile(10.40 mile)
Run Time: 01:11:28(01:11:28)
Run Pace: 07:08.8 /mile
Run Shoe: Wedding Pegs, Wedding Pegs
22

Run: 11.10 mile, 4.00 mile(15.10 mile)
Run Time: 01:13:21, 00:27:56(01:41:17)
Run Pace: 06:36.48 /mile, 06:59 /mile
Run Shoe: Endorphin Speed Raven, NB 1080s Tangerine
23

Run: 8.00 mile
Run Time: 01:03:16
Run Pace: 07:54.5 /mile
Run Shoe: Saucony Ride Fire
24

Run: 9.70 mile
Run Time: 01:07:36
Run Pace: 06:58.14 /mile
Run Shoe: NB 1080s Tangerine
25

Run: 16.10 mile
Run Time: 01:55:06
Run Pace: 07:08.94 /mile
Run Shoe: Endorphin Speed Raven
26

Comments: 2
Run: 1.50 mile
Run Shoe: Kenyan 3000s

Run: 70.20 mile
Run Time: 08:09:50
27

Run: 10.20 mile
Run Time: 01:11:10
Run Pace: 06:58.62 /mile
Run Shoe: Wedding Pegs
28

Run: 11.85 mile, 4.75 mile(16.60 mile)
Run Time: 01:18:00, 00:33:47(01:51:47)
Run Pace: 06:34.93 /mile, 07:06.73 /mile
Run Shoe: Endorphin Speed Raven, Wedding Pegs
29

Run: 9.10 mile
Run Time: 01:09:36
Run Pace: 07:38.90 /mile
Run Shoe: NB 1080s Tangerine
30

Run: 10.10 mile
Run Time: 01:09:25
Run Pace: 06:52.37 /mile
Run Shoe: Saucony Ride Fire
31

Run: 5.50 mile, 6.75 mile(12.25 mile)
Run Time: 00:41:07, 00:37:36(01:18:43)
Run Pace: 07:28.54 /mile, 05:34.22 /mile
Run Shoe: Endorphin Speed Raven, Endorphin Speed Raven
1

Run: 7.20 mile
Run Time: 00:54:35
Run Pace: 07:34.86 /mile
Run Shoe: Wedding Pegs
2

Run: 17.10 mile
Run Time: 02:03:39
Run Pace: 07:13.85 /mile
Run Shoe: Endorphin Speed Raven

Run: 82.55 mile
Run Time: 09:38:55
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