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Calendar of christopher brenk - December, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Comments: 4

28
29
30
1
2
3

Comments: 3
Run: 5.65 mile
Run Time: 00:43:29
Run Pace: 07:41.76 /mile
Run Shoe: Saucony Ride Navy

Run: 5.65 mile
Run Time: 00:43:29

4

Comments: 1
Run: 7.00 mile
Run Time: 00:49:08
Run Pace: 07:01.14 /mile
Run Shoe: Fiddlehead Pegs

5

Run: 8.10 mile
Run Time: 01:00:39
Run Pace: 07:29.25 /mile
Run Shoe: Fiddlehead Pegs

6

Run: 9.30 mile
Run Time: 01:08:05
Run Pace: 07:19.24 /mile
Run Shoe: Fiddlehead Pegs

7

Run: 6.00 mile
Run Time: 00:45:46
Run Pace: 07:37.66 /mile
Run Shoe: Saucony Ride Navy

8

Run: 7.95 mile
Run Time: 00:59:36
Run Pace: 07:29.81 /mile
Run Shoe: Fiddlehead Pegs

9

Run: 10.45 mile
Run Time: 01:25:57
Run Pace: 08:13.49 /mile
Run Shoe: Saucony Ride Navy

10

Run: 4.20 mile
Run Time: 01:22:14
Run Pace: 19:34.76 /mile
Run Shoe: Fiddlehead Pegs

Run: 53.00 mile
Run Time: 07:31:25

11

Run: 8.20 mile
Run Time: 00:55:06
Run Pace: 06:43.17 /mile
Run Shoe: Fiddlehead Pegs

12

Run: 8.00 mile
Run Time: 00:59:16
Run Pace: 07:24.5 /mile
Run Shoe: Saucony Ride Navy

13
14

Run: 9.75 mile
Run Time: 01:14:44
Run Pace: 07:39.89 /mile
Run Shoe: Endorphin Speed Hemlock

15

Run: 11.70 mile
Run Time: 01:18:29
Run Pace: 06:42.47 /mile
Run Shoe: Endorphin Speed Hemlock

16

Run: 3.20 mile, 10.70 mile(13.90 mile)
Run Time: 00:23:51, 01:35:47(01:59:38)
Run Pace: 07:27.18 /mile, 08:57.10 /mile
Run Shoe: Endorphin Speed Hemlock, Endorphin Speed Hemlock

17

Run: 8.50 mile
Run Time: 01:06:33
Run Pace: 07:49.76 /mile
Run Shoe: Endorphin Speed Hemlock

Run: 60.05 mile
Run Time: 07:33:46

18

Run: 9.30 mile
Run Time: 01:03:50
Run Pace: 06:51.82 /mile
Run Shoe: Endorphin Speed Hemlock

19

Run: 11.00 mile
Run Time: 01:19:55
Run Pace: 07:15.90 /mile
Run Shoe: Fiddlehead Pegs

20

Run: 8.00 mile
Run Time: 01:00:24
Run Pace: 07:33 /mile
Run Shoe: Endorphin Speed Hemlock

21

Run: 9.00 mile
Run Time: 01:02:38
Run Pace: 06:57.55 /mile
Run Shoe: Fiddlehead Pegs

22

Run: 11.60 mile
Run Time: 01:11:00
Run Pace: 06:07.24 /mile
Run Shoe: HC Endorphin Speeds

23

Run: 13.20 mile
Run Time: 01:26:24
Run Pace: 06:32.72 /mile
Run Shoe: Carol of the Bells Pegs

24

Run: 8.10 mile
Run Time: 01:00:34
Run Pace: 07:28.64 /mile
Run Shoe: Carol of the Bells Pegs

Run: 70.20 mile
Run Time: 08:04:45

25

Comments: 1
Run: 10.70 mile
Run Time: 01:11:05
Run Pace: 06:38.59 /mile
Run Shoe: Endorphin Speed Hemlock

26

Run: 14.20 mile
Run Time: 01:27:37
Run Pace: 06:10.21 /mile
Run Shoe: HC Endorphin Speeds

27

Run: 9.20 mile
Run Time: 01:09:01
Run Pace: 07:30.10 /mile
Run Shoe: Carol of the Bells Pegs

28

Run: 6.50 mile, 3.60 mile(10.10 mile)
Run Time: 01:08:08, 00:24:00(01:32:08)
Run Pace: 10:28.92 /mile, 06:40 /mile
Run Shoe: Novablast Slytherins, Novablast Slytherins

29

Run: 4.20 mile, 11.50 mile(15.70 mile)
Run Time: 01:16:17(01:16:17)
Run Pace: 06:38 /mile
Run Shoe: Carol of the Bells Pegs, HC Endorphin Speeds

30

Run: 8.40 mile, 3.10 mile(11.50 mile)
Run Time: 01:03:13, 00:23:54(01:27:07)
Run Pace: 07:31.54 /mile, 07:42.58 /mile
Run Shoe: Carol of the Bells Pegs, Carol of the Bells Pegs

31

Run: 8.50 mile
Run Time: 01:04:16
Run Pace: 07:33.64 /mile
Run Shoe: Carol of the Bells Pegs

Run: 79.90 mile
Run Time: 09:07:31

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